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Red Pepper Farro With Tuna

Ingredient Amount Calories
Peppers, raw, red, sweet 10g 3kcal
Olive oil 28g 248kcal

Recipe Instructions:

INGREDIENTS
2
tablespoons olive oil
1
large red bell pepper, chopped
1
cup uncooked farro
Salt
Pepper
2
cans (5 ounces each) tuna in water, drained
DIRECTIONS
In a medium saucepan with a lid over medium heat, heat oil. Add bell pepper, season with salt and pepper, and cook, stirring, until pepper starts to soften, 3 minutes. Add farro and cook, stirring, until mixture is thoroughly combined. Add 1¾ cups water and bring to a boil. Reduce heat to low, cover, and cook 25 minutes, until farro is tender and liquid is absorbed.
Remove from heat and stir in tuna.

Nutrition Facts
Portion Size 38 g/ml
Amount Per Portion 250
Calories
% Daily Value *
Total Fat 28g 36%
Saturated Fat 3.9g 19%
Sodium 1mg 0%
Total Carbohydrate 0.6g 0%
Dietary Fiber 0.2g 1%
Sugar 0.4g
Protein 0.1g 0%
Vitamin D 0mcg 0%
Calcium 1mg 0%
Iron 0.2mg 1%
Potassium 21mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 15.7 mcg 2%
Thiamin [B1] 0.005 mg 0%
Riboflavin [B2] 0.009 mg 1%
Niacin [B3] 0.098 mg 1%
Pantothenic acid [B5] 0.032 mg 1%
Vitamin B6 0.029 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 4.6 mcg 0%
Vitamin C 12.8 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 4.19 mg 28%
Vitamin K 17.346 mcg 14%
Betaine 0.038 mg 0%
Choline 0.644 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.6 g 0%
Sugars 0.4 g 1%
Dietary fiber 0.2 g 1%
Carbohydrate 0.6 g 0%
Net carbs 0.2g
Aminoacids
Nutrient Amount DV
Alanine 0.003 g 0%
Arginine 0.004 g 0%
Aspartic acid 0.028 g 0%
Cysteine 0.002 g 0%
Glutamic acid 0.021 g 0%
Glycine 0.003 g 0%
Histidine 0.002 g 0%
Isoleucine 0.002 g 0%
Leucine 0.003 g 0%
Lysine 0.002 g 0%
Methionine 0.002 g 0%
Phenylalanine 0.004 g 0%
Proline 0.001 g 0%
Serine 0.005 g 0%
Threonine 0.004 g 0%
Tryptophan 0.001 g 0%
Tyrosine 0.001 g 0%
Valine 0.003 g 0%
Minerals
Nutrient Amount DV
Calcium 0.98 mg 0%
Copper 0 mg 0%
Fluoride 0 mcg 0%
Iron 0.2 mg 1%
Magnesium 1.2 mg 0%
Manganese 0.01 mg 0%
Phosphorus 2.6 mg 0%
Potassium 21.38 mg 0%
Selenium 0.01 mcg 0%
Sodium 0.96 mg 0%
Zinc 0.03 mg 0%
Other
Nutrient Amount DV
Water 9.221 g 0%
Ash 0.047 g 0%