Your Recipe
Red Pepper Farro With Tuna
Nutrition Facts | |
Portion Size | 38 g | ml |
Amount Per Portion |
250 1047 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 28g | 36% |
Saturated Fat 3.9g | 19% |
Sodium 1mg | 0% |
Total Carbohydrate 0.6g | 0% |
Dietary Fiber 0.2g | 1% |
Sugar 0.4g | |
Protein 0.1g | 0% |
Vitamin D 0mcg | 0% |
Calcium 1mg | 0% |
Iron 0.2mg | 1% |
Potassium 21mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 15.7 mcg | 2% |
Thiamin [B1] | 0.005 mg | 0% |
Riboflavin [B2] | 0.009 mg | 1% |
Niacin [B3] | 0.098 mg | 1% |
Pantothenic acid [B5] | 0.032 mg | 1% |
Vitamin B6 | 0.029 mg | 2% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 4.6 mcg | 0% |
Vitamin C | 12.8 mg | 14% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 4.19 mg | 28% |
Vitamin K | 17.346 mcg | 14% |
Betaine | 0.038 mg | 0% |
Choline | 0.644 mg | 0% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 0.6 g | 0% |
Sugars | 0.4 g | 1% |
Dietary fiber | 0.2 g | 1% |
Carbohydrate | 0.6 g | 0% |
Net carbs | 0.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.003 g | 0% |
Arginine | 0.004 g | 0% |
Aspartic acid | 0.028 g | 0% |
Cysteine | 0.002 g | 0% |
Glutamic acid | 0.021 g | 0% |
Glycine | 0.003 g | 0% |
Histidine | 0.002 g | 0% |
Isoleucine | 0.002 g | 0% |
Leucine | 0.003 g | 0% |
Lysine | 0.002 g | 0% |
Methionine | 0.002 g | 0% |
Phenylalanine | 0.004 g | 0% |
Proline | 0.001 g | 0% |
Serine | 0.005 g | 0% |
Threonine | 0.004 g | 0% |
Tryptophan | 0.001 g | 0% |
Tyrosine | 0.001 g | 0% |
Valine | 0.003 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 0.98 mg | 0% |
Copper | 0 mg | 0% |
Fluoride | 0 mcg | 0% |
Iron | 0.2 mg | 1% |
Magnesium | 1.2 mg | 0% |
Manganese | 0.01 mg | 0% |
Phosphorus | 2.6 mg | 0% |
Potassium | 21.38 mg | 0% |
Selenium | 0.01 mcg | 0% |
Sodium | 0.96 mg | 0% |
Zinc | 0.03 mg | 0% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 9.221 g | 0% |
Ash | 0.047 g | 0% |