Your Recipe

Caprese Stuffed Avocado

Ingredient Amount Calories
Avocados 400g 640kcal
Cheese, mozzarella, whole milk 112g 335kcal
Tomatoes, Cherry, Raw 114g 21kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 avocados, pitted
1/2 c. cherry tomatoes, halved
1/2 c. chopped fresh mozzarella
Italian seasoning
balsamic vinegar
extra-virgin olive oil
kosher salt
Freshly ground black pepper
Basil, for garnish
Directions
Step 1
Scoop out avocados, leaving a small border. Dice avocado and set aside.
Step 2
In a large bowl, toss diced avocado with tomatoes, mozzarella, Italian seasoning, balsamic, and olive oil. Season with salt and pepper.
Step 3
Divide salad among 4 avocado halves and garnish with basil.

Nutrition Facts
Portion Size 157 g | ml
Amount Per Portion 249
1041
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 6g 30%
Sodium 145mg 6%
Total Carbohydrate 10g 4%
Dietary Fiber 7g 25%
Sugar 1.4g
Protein 8.5g 17%
Vitamin D 0.1mcg 1%
Calcium 156mg 12%
Iron 0.8mg 4%
Potassium 574mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 69.09 mcg 8%
Thiamin [B1] 0.086 mg 7%
Riboflavin [B2] 0.215 mg 17%
Niacin [B3] 1.936 mg 12%
Pantothenic acid [B5] 1.454 mg 29%
Vitamin B6 0.29 mg 17%
Cobalamin [B12] 0.638 mcg 0%
Floate [B9] 87.235 mcg 0%
Vitamin C 13.905 mg 15%
Vitamin D 0.112 mcg 1%
Vitamin E 2.277 mg 15%
Vitamin K 23.896 mcg 20%
Betaine 1.029 mg 0%
Choline 20.422 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.3 g 4%
Sugars 1.4 g 3%
Dietary fiber 7 g 25%
Carbohydrate 8.5 g 0%
Net carbs 8.9g
Aminoacids
Nutrient Amount DV
Alanine 0.315 g 0%
Arginine 0.238 g 0%
Aspartic acid 0.732 g 0%
Cysteine 0.062 g 0%
Glutamic acid 1.658 g 0%
Glycine 0.254 g 0%
Histidine 0.197 g 0%
Isoleucine 0.407 g 0%
Leucine 0.661 g 0%
Lysine 0.41 g 0%
Methionine 0.184 g 0%
Phenylalanine 0.388 g 0%
Proline 0.761 g 0%
Serine 0.327 g 0%
Threonine 0.343 g 0%
Tryptophan 0.171 g 0%
Tyrosine 0.345 g 0%
Valine 0.482 g 0%
Minerals
Nutrient Amount DV
Calcium 156.25 mg 12%
Copper 0.21 mg 23%
Fluoride 7.66 mcg 0%
Iron 0.75 mg 4%
Magnesium 37.74 mg 9%
Manganese 0.18 mg 8%
Phosphorus 157.96 mg 13%
Potassium 573.83 mg 12%
Selenium 5.16 mcg 9%
Sodium 144.51 mg 6%
Zinc 1.51 mg 14%
Other
Nutrient Amount DV
Water 114.133 g 0%
Ash 2.641 g 0%