Your Recipe

Spinach Ricotta Lasagna

Ingredient Amount Calories
Spinach, raw 200g 46kcal
Egg raw whole 100g 143kcal
Pasta dry 250g 928kcal
Oregano dried 1g 3kcal
Basil dried 0.7g 2kcal
Cheese, mozzarella, whole milk 224g 670kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve 1056g 528kcal
Cheese, ricotta, whole milk 500g 750kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 12 lasagna noodles, cooked according to package instructions
• 500g ricotta cheese
• 200g fresh spinach, chopped
• 2 cups shredded mozzarella cheese
• 1 cup grated Parmesan cheese
• 2 eggs
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 4 cups marinara sauce (store-bought or homemade)
Instructions:
1. Preheat oven to 180°C (350°F). Grease a 9x13-inch baking dish.
2. In a bowl, mix together ricotta cheese, chopped fresh spinach, 1 cup shredded mozzarella cheese, 1/2 cup grated Parmesan cheese, eggs, dried oregano, dried basil, salt, and pepper until well combined.
3. Spread a thin layer of marinara sauce on the bottom of the prepared baking dish.
4. Layer cooked lasagna noodles over the sauce.
5. Spread half of the spinach and ricotta mixture evenly over the noodles.
6. Repeat with another layer of marinara sauce, noodles, and the remaining spinach and ricotta mixture.
7. Top with remaining marinara sauce, shredded mozzarella cheese, and grated Parmesan cheese.
8. Cover with foil and bake in the preheated oven for 30 minutes.
9. Remove foil and bake for an additional 10-15 minutes, until cheese is melted and bubbly.
10. Let lasagna cool for a few minutes before slicing and serving.

Nutrition Facts
Portion Size 291 g | ml
Amount Per Portion 384
1605
kcal
kilojoules
% Daily Value *
Total Fat 16g 21%
Saturated Fat 8.7g 43%
Sodium 821mg 36%
Total Carbohydrate 39g 14%
Dietary Fiber 4g 14%
Sugar 7.6g
Protein 19g 38%
Vitamin D 0.5mcg 2%
Calcium 347mg 27%
Iron 3.2mg 18%
Potassium 811mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 303.429 mcg 34%
Thiamin [B1] 0.351 mg 29%
Riboflavin [B2] 0.577 mg 44%
Niacin [B3] 7.728 mg 48%
Pantothenic acid [B5] 0.772 mg 15%
Vitamin B6 0.416 mg 24%
Cobalamin [B12] 1.281 mcg 0%
Floate [B9] 198.75 mcg 0%
Vitamin C 9.669 mg 11%
Vitamin D 0.487 mcg 2%
Vitamin E 3.995 mg 27%
Vitamin K 142.788 mcg 119%
Betaine 70.089 mg 0%
Choline 79.716 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 39.5 g 14%
Sugars 7.6 g 15%
Dietary fiber 4 g 14%
Carbohydrate 24.5 g 0%
Net carbs 31.9g
Aminoacids
Nutrient Amount DV
Alanine 0.464 g 0%
Arginine 0.437 g 0%
Aspartic acid 0.882 g 0%
Cysteine 0.155 g 0%
Glutamic acid 2.983 g 0%
Glycine 0.371 g 0%
Histidine 0.293 g 0%
Isoleucine 0.6 g 0%
Leucine 1.014 g 0%
Lysine 0.522 g 0%
Methionine 0.251 g 0%
Phenylalanine 0.611 g 0%
Proline 1.245 g 0%
Serine 0.547 g 0%
Threonine 0.508 g 0%
Tryptophan 0.233 g 0%
Tyrosine 0.458 g 0%
Valine 0.703 g 0%
Minerals
Nutrient Amount DV
Calcium 346.74 mg 27%
Copper 0.26 mg 28%
Fluoride 5.76 mcg 0%
Iron 3.22 mg 18%
Magnesium 80.63 mg 19%
Manganese 0.71 mg 31%
Phosphorus 336.74 mg 27%
Potassium 810.87 mg 17%
Selenium 34.14 mcg 62%
Sodium 821.14 mg 36%
Zinc 2.16 mg 20%
Other
Nutrient Amount DV
Water 211.475 g 0%
Ash 4.848 g 0%