Your Recipe

Honey Balsamic Steak Bites

Ingredient Amount Calories
Honey 42g 128kcal
Olive oil 14g 124kcal
Garlic powder 0.775g 3kcal
Vinegar balsamic 63.75g 56kcal
Black pepper, ground 1.15g 3kcal
Salt, kosher 2g 0kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 453.592g 912kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 lb top sirloin steak
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1/4 teaspoon garlic powder
1 Tablespoon Dijon mustard
2 Tablespoons honey
1 Tablespoon olive oil
¼ cup balsamic vinegar
Instructions
Cut the steak into 1-inch strips, then cut the strips into 1/2-inch pieces.
Place the steak in a small bowl.
Sprinkle with salt, pepper, and garlic powder and toss to coat.
Add the Dijon mustard and the honey, and stir again to coat the steak completely.
Place a 10-inch cast iron skillet over medium-high heat and let it get screaming hot. You’ll know it is hot enough when you can hold your hand about 6 inches above the pan and feel the heat.
Add the olive oil and swirl to coat the pan.
Add one piece of steak to test if it is hot enough. You should hear it sizzle immediately.
Add the rest of the steak pieces to the pan in a single layer.
Sear the steak for 1 minute without touching or moving it.
Flip the steak bites with tongs or a spatula and sear on the second side for an additional 1 minute.
Remove the steak from the pan to a plate.
Add the balsamic vinegar to the hot pan and whisk to combine.
Pour the honey balsamic sauce over the steak bites.

Nutrition Facts
Portion Size 144 g | ml
Amount Per Portion 306
1281
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 6.3g 32%
Sodium 260mg 11%
Total Carbohydrate 12g 4%
Dietary Fiber 0.1g 0%
Sugar 11g
Protein 23g 46%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 1.9mg 11%
Potassium 387mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0.078 mcg 0%
Thiamin [B1] 0.073 mg 6%
Riboflavin [B2] 0.116 mg 9%
Niacin [B3] 6.809 mg 43%
Pantothenic acid [B5] 0.675 mg 13%
Vitamin B6 0.635 mg 37%
Cobalamin [B12] 1.191 mcg 0%
Floate [B9] 12.824 mcg 0%
Vitamin C 0.055 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.917 mg 6%
Vitamin K 4.166 mcg 3%
Betaine 14.394 mg 0%
Choline 96.566 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.7 g 4%
Sugars 11 g 22%
Dietary fiber 0.1 g 0%
Carbohydrate 8.8 g 0%
Net carbs 0.7g
Aminoacids
Nutrient Amount DV
Alanine 1.403 g 0%
Arginine 1.497 g 0%
Aspartic acid 2.107 g 0%
Cysteine 0.298 g 0%
Glutamic acid 3.469 g 0%
Glycine 1.405 g 0%
Histidine 0.736 g 0%
Isoleucine 1.05 g 0%
Leucine 1.837 g 0%
Lysine 1.949 g 0%
Methionine 0.6 g 0%
Phenylalanine 0.913 g 0%
Proline 1.114 g 0%
Serine 0.91 g 0%
Threonine 0.922 g 0%
Tryptophan 0.152 g 0%
Tyrosine 0.737 g 0%
Valine 1.146 g 0%
Minerals
Nutrient Amount DV
Calcium 33.61 mg 3%
Copper 0.09 mg 10%
Fluoride 0.83 mcg 0%
Iron 1.9 mg 11%
Magnesium 26.58 mg 6%
Manganese 0.08 mg 3%
Phosphorus 216.76 mg 17%
Potassium 386.68 mg 8%
Selenium 26.11 mcg 47%
Sodium 259.96 mg 11%
Zinc 4.07 mg 37%
Other
Nutrient Amount DV
Water 88.992 g 0%
Ash 1.268 g 0%