Your Recipe

​​​​Oatmeal with Greens, Tomato, and Egg

Ingredient Amount Calories
Egg boiled 5g 8kcal
Oats 100g 389kcal
Olive oil 100g 884kcal
Salt, kosher 100g 0kcal
Spinach, baby 100g 21kcal
Tomatoes, grape, raw 100g 27kcal

Recipe Instructions:

edients
1/4 c. quick-cooking steel-cut oats
Kosher salt
1/4 c. grape tomatoes, sliced in half
1 scallion, thinly sliced
2 tsp. olive oil
3/4 c. baby spinach
Soft-boiled egg, halved
Directions
SAVE RECIPE
Step 1
In small saucepan, bring 3/4 cup water to a boil. Add oats and pinch of salt and cook, stirring occasionally, until tender, 5 to 7 minutes.
Step 2
Meanwhile, in small bowl, toss tomatoes, scallion, oil, and pinch of salt.
Step 3
Remove oatmeal from heat and fold in spinach to wilt. Transfer to serving bowl, top with tomatoes and egg.

Nutrition Facts
Portion Size 505 g/ml
Amount Per Portion 1329
Calories
% Daily Value *
Total Fat 109g 139%
Saturated Fat 15g 76%
Sodium 39460mg 1716%
Total Carbohydrate 73g 27%
Dietary Fiber 14g 51%
Sugar 0.1g
Protein 21g 42%
Vitamin D 0.1mcg 1%
Calcium 137mg 11%
Iron 6.9mg 38%
Potassium 1278mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 290.45 mcg 32%
Thiamin [B1] 0.918 mg 77%
Riboflavin [B2] 0.424 mg 33%
Niacin [B3] 2.32 mg 15%
Pantothenic acid [B5] 1.419 mg 28%
Vitamin B6 0.38 mg 22%
Cobalamin [B12] 0.056 mcg 0%
Floate [B9] 174.2 mcg 0%
Vitamin C 53.7 mg 60%
Vitamin D 0.11 mcg 1%
Vitamin E 15.432 mg 103%
Vitamin K 64.415 mcg 54%
Betaine 0.13 mg 0%
Choline 24.8 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 73.4 g 27%
Sugars 0.1 g 0%
Dietary fiber 14.3 g 51%
Carbohydrate 66.4 g 0%
Net carbs 73.4g
Aminoacids
Nutrient Amount DV
Alanine 0.916 g 0%
Arginine 1.23 g 0%
Aspartic acid 1.511 g 0%
Cysteine 0.423 g 0%
Glutamic acid 3.794 g 0%
Glycine 0.862 g 0%
Histidine 0.42 g 0%
Isoleucine 0.728 g 0%
Leucine 1.338 g 0%
Lysine 0.746 g 0%
Methionine 0.332 g 0%
Phenylalanine 0.928 g 0%
Proline 0.959 g 0%
Serine 0.797 g 0%
Threonine 0.605 g 0%
Tryptophan 0.242 g 0%
Tyrosine 0.599 g 0%
Valine 0.975 g 0%
Minerals
Nutrient Amount DV
Calcium 136.5 mg 11%
Copper 0.77 mg 86%
Fluoride 0.24 mcg 0%
Iron 6.93 mg 38%
Magnesium 282.5 mg 67%
Manganese 5.53 mg 240%
Phosphorus 598.6 mg 48%
Potassium 1278.3 mg 27%
Selenium 4.04 mcg 7%
Sodium 39460.2 mg 1716%
Zinc 4.67 mg 42%
Other
Nutrient Amount DV
Water 196.951 g 0%
Ash 3.934 g 0%