Your Recipe
Best Peanut Butter Smoothie
| Nutrition Facts | |
| Portion Size | 242 g | ml |
| Amount Per Portion |
269 1127 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 14g | 17% |
| Saturated Fat 2.7g | 13% |
| Sodium 71mg | 3% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 4.7g | 17% |
| Sugar 19g | |
| Protein 7.1g | 14% |
| Vitamin D 0.9mcg | 5% |
| Calcium 186mg | 14% |
| Iron 1mg | 6% |
| Potassium 646mg | 14% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 86.13 mcg | 10% |
| Thiamin [B1] | 0.075 mg | 6% |
| Riboflavin [B2] | 0.147 mg | 11% |
| Niacin [B3] | 4.049 mg | 25% |
| Pantothenic acid [B5] | 0.703 mg | 14% |
| Vitamin B6 | 0.61 mg | 36% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 46.995 mcg | 0% |
| Vitamin C | 10.962 mg | 12% |
| Vitamin D | 0.915 mcg | 5% |
| Vitamin E | 4.881 mg | 33% |
| Vitamin K | 0.702 mcg | 1% |
| Betaine | 0.192 mg | 0% |
| Choline | 30.305 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 35.3 g | 13% |
| Sugars | 18.6 g | 37% |
| Dietary fiber | 4.7 g | 17% |
| Carbohydrate | 28.7 g | 0% |
| Net carbs | 16.6g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.27 g | 0% |
| Arginine | 0.726 g | 0% |
| Aspartic acid | 0.889 g | 0% |
| Cysteine | 0.066 g | 0% |
| Glutamic acid | 1.414 g | 0% |
| Glycine | 0.393 g | 0% |
| Histidine | 0.231 g | 0% |
| Isoleucine | 0.183 g | 0% |
| Leucine | 0.457 g | 0% |
| Lysine | 0.226 g | 0% |
| Methionine | 0.074 g | 0% |
| Phenylalanine | 0.35 g | 0% |
| Proline | 0.373 g | 0% |
| Serine | 0.406 g | 0% |
| Threonine | 0.161 g | 0% |
| Tryptophan | 0.067 g | 0% |
| Tyrosine | 0.21 g | 0% |
| Valine | 0.247 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 186.42 mg | 14% |
| Copper | 0.22 mg | 24% |
| Fluoride | 2.77 mcg | 0% |
| Iron | 1 mg | 6% |
| Magnesium | 79.83 mg | 19% |
| Manganese | 0.81 mg | 35% |
| Phosphorus | 116.36 mg | 9% |
| Potassium | 646.31 mg | 14% |
| Selenium | 2.34 mcg | 4% |
| Sodium | 71.22 mg | 3% |
| Zinc | 0.85 mg | 8% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 182.979 g | 0% |
| Ash | 2.45 g | 0% |
