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CELERY LEMON-WATER

Ingredient Amount Calories
Lemon 1000g 290kcal
Celery 400g 64kcal
Tap water 2000g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

6 medium sticks of celery ( 14 oz = 400 grams = 2 cups)
5-6 lemons (1 kg)
2 liters of water

Preparation:

Place the 6 celery sticks and a little lemon peel in your blender
Add 2 liters of water & blend
Pour into sauce pan and medium-heat the mixture for about 20 minutes.
When cooked, allow the mixture to cool down for 5-6 hours.
Add juice of 5-6 lemons into the water
Finally, strain the liquid well through a sieve and place it in a glass bottle.
Garnish with grated celery

Nutrition Facts
Portion Size 3400 g | ml
Amount Per Portion 354
1481
kcal
kilojoules
% Daily Value *
Total Fat 3.7g 5%
Saturated Fat 0.6g 3%
Sodium 420mg 18%
Total Carbohydrate 105g 38%
Dietary Fiber 34g 123%
Sugar 30g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 480mg 37%
Iron 6.8mg 38%
Potassium 2420mg 51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 98 mcg 11%
Thiamin [B1] 0.484 mg 40%
Riboflavin [B2] 0.428 mg 33%
Niacin [B3] 2.28 mg 14%
Pantothenic acid [B5] 2.884 mg 58%
Vitamin B6 1.096 mg 64%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 254 mcg 0%
Vitamin C 542.4 mg 603%
Vitamin D 0 mcg 0%
Vitamin E 2.58 mg 17%
Vitamin K 117.2 mcg 98%
Betaine 0.4 mg 0%
Choline 75.4 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 105.1 g 38%
Sugars 30.4 g 61%
Dietary fiber 34.4 g 123%
Carbohydrate 105.1 g 0%
Net carbs 74.7g
Aminoacids
Nutrient Amount DV
Alanine 0.092 g 0%
Arginine 0.08 g 0%
Aspartic acid 0.472 g 0%
Cysteine 0.016 g 0%
Glutamic acid 0.364 g 0%
Glycine 0.084 g 0%
Histidine 0.048 g 0%
Isoleucine 0.084 g 0%
Leucine 0.128 g 0%
Lysine 0.108 g 0%
Methionine 0.02 g 0%
Phenylalanine 0.08 g 0%
Proline 0.072 g 0%
Serine 0.08 g 0%
Threonine 0.08 g 0%
Tryptophan 0.036 g 0%
Tyrosine 0.036 g 0%
Valine 0.108 g 0%
Minerals
Nutrient Amount DV
Calcium 480 mg 37%
Copper 0.76 mg 84%
Fluoride 1440 mcg 0%
Iron 6.8 mg 38%
Magnesium 144 mg 34%
Manganese 0.72 mg 31%
Phosphorus 256 mg 20%
Potassium 2420 mg 51%
Selenium 5.6 mcg 10%
Sodium 420 mg 18%
Zinc 1.32 mg 12%
Other
Nutrient Amount DV
Water 3269.52 g 0%
Ash 5.34 g 0%