Your Recipe

Cacio E Pepe Sweet Potato Noodles

Ingredient Amount Calories
Sweet potato, raw 1560g 1342kcal
Butter without salt 14g 100kcal
Olive oil 28g 248kcal
Black pepper, ground 2.3g 6kcal
Salt, kosher 7.5g 0kcal
Cheese, romano 42.5g 164kcal
Cheese, parmesan, shredded 50g 208kcal

Recipe Instructions:

Ingredients
2 tbsp. extra-virgin olive oil, divided
12 oz. spiralized sweet potatoes (sweet potato noodles), cut about 12" long
1 1/2 tsp. (or more) kosher salt
1 tbsp. unsalted butter
1 tsp. freshly ground black pepper, plus more
1/2 c. finely shredded Parmesan (about 1 oz.), plus more for serving
1/2 c. finely shredded Pecorino Romano (about 1 oz.)

Directions
Step 1
Arrange all prepped and measured ingredients within easy reach of the stove. (The cooking in this recipe goes quickly, so it’s essential to have everything ready before beginning.)
Step 2
In a medium nonstick skillet over medium-high heat, heat 1 tablespoon oil. Add potato noodles and salt and cook, tossing occasionally, until slightly softened but still a bit crunchy, 2 to 3 minutes.
Step 3
Meanwhile, in a large skillet over medium-low heat, melt butter with remaining 1 tablespoon oil. Add pepper and cook, swirling pan, until fragrant, 30 seconds to 1 minute. Add noodles, Parmesan, and Pecorino and toss just until combined; season with salt, if needed.
Step 4
Divide noodle mixture among bowls. Top with more Parmesan and pepper.

Nutrition Facts
Portion Size 852 g | ml
Amount Per Portion 1034
4325
kcal
kilojoules
% Daily Value *
Total Fat 33g 42%
Saturated Fat 16g 79%
Sodium 2634mg 115%
Total Carbohydrate 159g 58%
Dietary Fiber 24g 85%
Sugar 33g
Protein 32g 65%
Vitamin D 0.2mcg 1%
Calcium 780mg 60%
Iron 5.3mg 30%
Potassium 2688mg 57%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 5656.041 mcg 628%
Thiamin [B1] 0.628 mg 52%
Riboflavin [B2] 0.647 mg 50%
Niacin [B3] 4.449 mg 28%
Pantothenic acid [B5] 6.486 mg 130%
Vitamin B6 1.678 mg 99%
Cobalamin [B12] 0.6 mcg 0%
Floate [B9] 89.693 mcg 0%
Vitamin C 18.72 mg 21%
Vitamin D 0.231 mcg 1%
Vitamin E 4.33 mg 29%
Vitamin K 25.783 mcg 21%
Betaine 0.116 mg 0%
Choline 104.55 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 159.1 g 58%
Sugars 33 g 66%
Dietary fiber 23.7 g 85%
Carbohydrate 156.8 g 0%
Net carbs 126.1g
Aminoacids
Nutrient Amount DV
Alanine 1.112 g 0%
Arginine 1.066 g 0%
Aspartic acid 4.073 g 0%
Cysteine 0.287 g 0%
Glutamic acid 5.175 g 0%
Glycine 0.796 g 0%
Histidine 0.909 g 0%
Isoleucine 1.345 g 0%
Leucine 2.391 g 0%
Lysine 2.108 g 0%
Methionine 0.688 g 0%
Phenylalanine 1.624 g 0%
Proline 2.433 g 0%
Serine 1.686 g 0%
Threonine 1.284 g 0%
Tryptophan 0.474 g 0%
Tyrosine 1.231 g 0%
Valine 1.858 g 0%
Minerals
Nutrient Amount DV
Calcium 780.26 mg 60%
Copper 1.2 mg 134%
Fluoride 0.59 mcg 0%
Iron 5.33 mg 30%
Magnesium 218.57 mg 52%
Manganese 2.17 mg 94%
Phosphorus 715.35 mg 57%
Potassium 2688.23 mg 57%
Selenium 13.86 mcg 25%
Sodium 2633.78 mg 115%
Zinc 3.7 mg 34%
Other
Nutrient Amount DV
Water 616.876 g 0%
Ash 10.805 g 0%