Your Recipe

Crispy Pan-Seared Salmon with Broiled Broccolini and Capers

Ingredient Amount Calories
Olive oil 14g 124kcal
Fish, salmon, Atlantic, wild, raw 700g 994kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 (6-ounce) skin-on salmon fillets
1 tbsp. olive oil, plus more if needed
Kosher salt and freshly ground black pepper
Broiled Broccolini and Capers, for serving (optional)
Directions
Step 1
Pat salmon fillets dry with paper towels. Season with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Cook salmon, skin side down, until skin is crispy, 5 to 7 minutes. Flip and cook until just cooked through, 1 to 2 minutes.
Step 2
Serve with Broiled Broccolini and Capers, if desired, or your favorite side dish.

Nutrition Facts
Portion Size 179 g | ml
Amount Per Portion 279
1169
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2.2g 11%
Sodium 77mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 35g 69%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.4mg 8%
Potassium 858mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 21 mcg 2%
Thiamin [B1] 0.396 mg 33%
Riboflavin [B2] 0.665 mg 51%
Niacin [B3] 13.755 mg 86%
Pantothenic acid [B5] 2.912 mg 58%
Vitamin B6 1.432 mg 84%
Cobalamin [B12] 5.565 mcg 0%
Floate [B9] 43.75 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.504 mg 3%
Vitamin K 2.107 mcg 2%
Betaine 0.004 mg 0%
Choline 0.011 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 g 0%
Net carbs 0g
Aminoacids
Nutrient Amount DV
Alanine 2.1 g 0%
Arginine 2.077 g 0%
Aspartic acid 3.556 g 0%
Cysteine 0.373 g 0%
Glutamic acid 5.184 g 0%
Glycine 1.666 g 0%
Histidine 1.022 g 0%
Isoleucine 1.6 g 0%
Leucine 2.823 g 0%
Lysine 3.189 g 0%
Methionine 1.027 g 0%
Phenylalanine 1.356 g 0%
Proline 1.229 g 0%
Serine 1.416 g 0%
Threonine 1.523 g 0%
Tryptophan 0.389 g 0%
Tyrosine 1.173 g 0%
Valine 1.789 g 0%
Minerals
Nutrient Amount DV
Calcium 21.04 mg 2%
Copper 0.44 mg 49%
Fluoride 0 mcg 0%
Iron 1.42 mg 8%
Magnesium 50.75 mg 12%
Manganese 0.03 mg 1%
Phosphorus 350 mg 28%
Potassium 857.54 mg 18%
Selenium 63.88 mcg 116%
Sodium 77.07 mg 3%
Zinc 1.12 mg 10%
Other
Nutrient Amount DV
Water 119.875 g 0%
Ash 4.445 g 0%