Your Recipe

Cheat\'s real chips

Ingredient Amount Calories
Potatoes, raw, flesh and skin, white 450g 311kcal
Sunflower oil 276g 2440kcal

Recipe Instructions:

Ingredients
450g Maris Piper potatoes, cut into chunky chips
sunflower oil, for frying (about 300ml/1/2pt)
flaky sea salt
Method
STEP 1
To cook the chips, put them in a sturdy saucepan that holds them in a double layer and still has plenty of space above them. Pour over enough cold oil to cover them by about 2cm. Put the pan on a high heat and bring the oil to the boil, stirring the chips with a wooden spoon occasionally so they don’t stick.

STEP 2
After about 20 mins the oil will clear and the chips will look like they are frying. Keep an eye on them, stirring with the spoon occasionally until golden and crisp. Scoop them out with a slotted spoon into a dish lined with kitchen paper, and season with flaky sea salt. Serve with the steak.

Nutrition Facts
Portion Size 363 g | ml
Amount Per Portion 1375
5754
kcal
kilojoules
% Daily Value *
Total Fat 138g 177%
Saturated Fat 14g 71%
Sodium 36mg 2%
Total Carbohydrate 35g 13%
Dietary Fiber 5.4g 19%
Sugar 2.6g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.2mg 7%
Potassium 916mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.16 mg 13%
Riboflavin [B2] 0.077 mg 6%
Niacin [B3] 2.399 mg 15%
Pantothenic acid [B5] 0.632 mg 13%
Vitamin B6 0.457 mg 27%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 40.5 mcg 0%
Vitamin C 20.475 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 56.741 mg 378%
Vitamin K 11.052 mcg 9%
Betaine 0.45 mg 0%
Choline 25.026 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.3 g 13%
Sugars 2.6 g 5%
Dietary fiber 5.4 g 19%
Carbohydrate 35.3 g 0%
Net carbs 32.7g
Aminoacids
Nutrient Amount DV
Alanine 0.115 g 0%
Arginine 0.185 g 0%
Aspartic acid 0.88 g 0%
Cysteine 0.045 g 0%
Glutamic acid 0.644 g 0%
Glycine 0.104 g 0%
Histidine 0.063 g 0%
Isoleucine 0.122 g 0%
Leucine 0.18 g 0%
Lysine 0.196 g 0%
Methionine 0.059 g 0%
Phenylalanine 0.149 g 0%
Proline 0.115 g 0%
Serine 0.137 g 0%
Threonine 0.124 g 0%
Tryptophan 0.038 g 0%
Tyrosine 0.088 g 0%
Valine 0.189 g 0%
Minerals
Nutrient Amount DV
Calcium 20.25 mg 2%
Copper 0.27 mg 30%
Fluoride 0 mcg 0%
Iron 1.17 mg 7%
Magnesium 47.25 mg 11%
Manganese 0.33 mg 14%
Phosphorus 139.5 mg 11%
Potassium 915.75 mg 19%
Selenium 0.68 mcg 1%
Sodium 36 mg 2%
Zinc 0.65 mg 6%
Other
Nutrient Amount DV
Water 183.555 g 0%
Ash 2.115 g 0%