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Shells and White Cheddar

Ingredient Amount Calories
Cheese cheddar 105g 422kcal
Pasta dry 110g 408kcal
Milk, whole 488g 293kcal

Recipe Instructions:

Ingredients

2 cups milk
2 cups shells
1 cup white cheddar cheese

In a medium saucepan, bring the milk and pasta to a simmer over medium heat. Cook for about 20 minutes, stirring often and making sure that the milk doesn't boil. Once the pasta is al dente, remove from heat and add the cheese. Stir until melted. If you like it a little creamier, you can add more milk. Add salt to taste.

Nutrition Facts
Portion Size 176 g | ml
Amount Per Portion 281
1175
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 7.3g 37%
Sodium 219mg 10%
Total Carbohydrate 27g 10%
Dietary Fiber 0.9g 3%
Sugar 6.7g
Protein 14g 27%
Vitamin D 1.5mcg 7%
Calcium 342mg 26%
Iron 0.9mg 5%
Potassium 264mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 127.503 mcg 14%
Thiamin [B1] 0.321 mg 27%
Riboflavin [B2] 0.391 mg 30%
Niacin [B3] 2.117 mg 13%
Pantothenic acid [B5] 0.226 mg 5%
Vitamin B6 0.131 mg 8%
Cobalamin [B12] 0.948 mcg 0%
Floate [B9] 114.613 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 7%
Vitamin E 0.278 mg 2%
Vitamin K 3.281 mcg 3%
Betaine 39.234 mg 0%
Choline 30.2 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.1 g 10%
Sugars 6.7 g 13%
Dietary fiber 0.9 g 3%
Carbohydrate 21.4 g 0%
Net carbs 20.4g
Aminoacids
Nutrient Amount DV
Alanine 0.318 g 0%
Arginine 0.274 g 0%
Aspartic acid 0.627 g 0%
Cysteine 0.102 g 0%
Glutamic acid 2.507 g 0%
Glycine 0.265 g 0%
Histidine 0.226 g 0%
Isoleucine 0.457 g 0%
Leucine 0.781 g 0%
Lysine 0.351 g 0%
Methionine 0.184 g 0%
Phenylalanine 0.466 g 0%
Proline 1.087 g 0%
Serine 0.374 g 0%
Threonine 0.401 g 0%
Tryptophan 0.194 g 0%
Tyrosine 0.358 g 0%
Valine 0.53 g 0%
Minerals
Nutrient Amount DV
Calcium 342.21 mg 26%
Copper 0.09 mg 10%
Fluoride 4.95 mcg 0%
Iron 0.94 mg 5%
Magnesium 36.3 mg 9%
Manganese 0.26 mg 11%
Phosphorus 294.63 mg 24%
Potassium 264.28 mg 6%
Selenium 27.18 mcg 49%
Sodium 219.42 mg 10%
Zinc 1.84 mg 17%
Other
Nutrient Amount DV
Water 119.865 g 0%
Ash 1.213 g 0%