Your Recipe

CHEDDAR CRACKERS

Ingredient Amount Calories
Cheese cheddar 132g 531kcal

Recipe Instructions:

INGREDIENTS

1 cup shredded sharp cheddar cheese
1/2 cup superfine blanched almond flour

INSTRUCTIONS
Preheat oven to 350°F.
Add cheese to a large microwave-safe bowl. Heat cheese in the microwave until melted (about 20-30 seconds depending on the power of your microwave and how cold the cheese is). Stir until uniform and smooth.

Working quickly, stir in the almond flour. Use either a large spoon or your hands to mix and knead the almond flour into your cheese dough. You want to mix until all of the almond flour is incorporated and you need to work quickly before the cheese stiffens up.
Place dough between two sheets of parchment paper and roll it out until it is between 1/16 and 1/8 inch thick. Remove the top layer of parchment paper. Slice dough into squares or shape of your choice. I did approximately 1 ¼ inch squares. Space the crackers on the parchment paper so they are 1/2 inch apart. Use a chopstick to make a hole in the center of each cracker.
Place parchment paper with the crackers onto a baking sheet. Bake for about 10-15 minutes or until edges are brown and crackers are crispy. Let crackers cool before eating. Store crackers in an airtight container at room temperature.

Nutrition Facts
Portion Size 22 g | ml
Amount Per Portion 88
370
kcal
kilojoules
% Daily Value *
Total Fat 7.3g 9%
Saturated Fat 4.2g 21%
Sodium 144mg 6%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0g 0%
Sugar 0.1g
Protein 5g 10%
Vitamin D 0.1mcg 1%
Calcium 156mg 12%
Iron 0mg 0%
Potassium 17mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 74.14 mcg 8%
Thiamin [B1] 0.006 mg 1%
Riboflavin [B2] 0.094 mg 7%
Niacin [B3] 0.013 mg 0%
Pantothenic acid [B5] 0.09 mg 2%
Vitamin B6 0.015 mg 1%
Cobalamin [B12] 0.242 mcg 0%
Floate [B9] 5.94 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.132 mcg 1%
Vitamin E 0.156 mg 1%
Vitamin K 2.42 mcg 2%
Betaine 0.154 mg 0%
Choline 3.63 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.7 g 0%
Sugars 0.1 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0.7 g 0%
Net carbs 0.6g
Aminoacids
Nutrient Amount DV
Alanine 0.165 g 0%
Arginine 0.12 g 0%
Aspartic acid 0.381 g 0%
Cysteine 0.027 g 0%
Glutamic acid 1.042 g 0%
Glycine 0.12 g 0%
Histidine 0.12 g 0%
Isoleucine 0.265 g 0%
Leucine 0.427 g 0%
Lysine 0.226 g 0%
Methionine 0.12 g 0%
Phenylalanine 0.236 g 0%
Proline 0.549 g 0%
Serine 0.172 g 0%
Threonine 0.23 g 0%
Tryptophan 0.12 g 0%
Tyrosine 0.244 g 0%
Valine 0.309 g 0%
Minerals
Nutrient Amount DV
Calcium 156.2 mg 12%
Copper 0.01 mg 1%
Fluoride 0 mcg 0%
Iron 0.03 mg 0%
Magnesium 5.94 mg 1%
Manganese 0.01 mg 0%
Phosphorus 100.1 mg 8%
Potassium 16.72 mg 0%
Selenium 6.27 mcg 11%
Sodium 143.66 mg 6%
Zinc 0.8 mg 7%
Other
Nutrient Amount DV
Water 8.096 g 0%
Ash 0.814 g 0%