Your Recipe

Baked salmon with lemon and garlic

Ingredient Amount Calories
Lemon juice 43.2g 10kcal
Coriander (Cilantro) Leaves 6g 1kcal
Garlic 9g 13kcal
Olive oil 14g 124kcal
Fish, salmon, Atlantic, wild, raw 520g 738kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

4 salmon filets
3 garlic cloves, minced
2 Tbsp cilantro, chopped
1 lemon, juiced
1 Tbsp olive oil
Directions:

Preheat oven to 350°F.
Mix olive oil and lemon
juice in small mixing bowl.
Rub fish filets with minced
garlic and place on baking dish.
Pour olive oil mixture and
sprinkle cilantro over fish.
Cover with aluminum foil
and bake for 15 to 20 minutes. Fish is done when it flakes easily with a fork.

Nutrition Facts
Portion Size 296 g | ml
Amount Per Portion 443
1854
kcal
kilojoules
% Daily Value *
Total Fat 24g 30%
Saturated Fat 3.5g 18%
Sodium 117mg 5%
Total Carbohydrate 3.1g 1%
Dietary Fiber 0.2g 1%
Sugar 0.6g
Protein 52g 104%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 2.3mg 13%
Potassium 1330mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 41.31 mcg 5%
Thiamin [B1] 0.604 mg 50%
Riboflavin [B2] 1.001 mg 77%
Niacin [B3] 20.521 mg 128%
Pantothenic acid [B5] 4.399 mg 88%
Vitamin B6 2.197 mg 129%
Cobalamin [B12] 8.268 mcg 0%
Floate [B9] 71.315 mcg 0%
Vitamin C 10.573 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 1.119 mg 7%
Vitamin K 13.591 mcg 11%
Betaine 0.007 mg 0%
Choline 2.551 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.1 g 1%
Sugars 0.6 g 1%
Dietary fiber 0.2 g 1%
Carbohydrate 3.1 g 0%
Net carbs 2.5g
Aminoacids
Nutrient Amount DV
Alanine 3.126 g 0%
Arginine 3.115 g 0%
Aspartic acid 5.305 g 0%
Cysteine 0.557 g 0%
Glutamic acid 7.737 g 0%
Glycine 2.484 g 0%
Histidine 1.523 g 0%
Isoleucine 2.386 g 0%
Leucine 4.208 g 0%
Lysine 4.749 g 0%
Methionine 1.53 g 0%
Phenylalanine 2.023 g 0%
Proline 1.83 g 0%
Serine 2.112 g 0%
Threonine 2.269 g 0%
Tryptophan 0.58 g 0%
Tyrosine 1.746 g 0%
Valine 2.67 g 0%
Minerals
Nutrient Amount DV
Calcium 42.72 mg 3%
Copper 0.67 mg 75%
Fluoride 0 mcg 0%
Iron 2.27 mg 13%
Magnesium 78.6 mg 19%
Manganese 0.13 mg 6%
Phosphorus 530.05 mg 42%
Potassium 1329.99 mg 28%
Selenium 95.59 mcg 174%
Sodium 116.9 mg 5%
Zinc 1.74 mg 16%
Other
Nutrient Amount DV
Water 203.442 g 0%
Ash 6.761 g 0%