Your Recipe

VEGAN SALT AND PEPPER PASTA

Ingredient Amount Calories
Lemon juice 14.4g 3kcal
Zucchini 588g 123kcal
Cashew 39.75g 220kcal
Tap water 45g 0kcal
Yeast, active dry 9.6g 31kcal
Sea salt 3g 0kcal
Black pepper, ground 1.15g 3kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
▢¼ cup raw cashews
▢3 medium zucchini
▢3 tablespoons water
▢1 tablespoon lemon juice
▢1 tablespoon nutritional yeast
▢½ teaspoon black pepper
▢½ teaspoon sea salt
Instructions
▢
Pour enough boiling water over the cashews to cover, and let them sit for 20 minutes. Drain.
▢
While the cashews soak, use a Spiralizer over a large bowl to turn those zucchini into noodles.
▢
Throw the cashews, water, lemon, nooch, pepper, and salt into your blender, and puree until very smooth. This actually works better in a small blender, rather than a high speed, since it's not a ton of sauce. This little amount kind of gets lost in the bottom of a serious, high speed blender. Just keep blending, scraping down the sides of the blender as needed, until you get a smooth salt and pepper cashew cream.
▢
Toss the sauce with the zucchini noodles, coating evenly. Taste, and add more salt and pepper, if you like. Serve immediately.

Nutrition Facts
Portion Size 350 g | ml
Amount Per Portion 190
796
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 1.8g 9%
Sodium 604mg 26%
Total Carbohydrate 18g 7%
Dietary Fiber 5.3g 19%
Sugar 1.4g
Protein 14g 27%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 3.8mg 21%
Potassium 1543mg 33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 73.655 mcg 8%
Thiamin [B1] 0.737 mg 61%
Riboflavin [B2] 0.311 mg 24%
Niacin [B3] 4.226 mg 26%
Pantothenic acid [B5] 1.916 mg 38%
Vitamin B6 0.577 mg 34%
Cobalamin [B12] 0.003 mcg 0%
Floate [B9] 177.627 mcg 0%
Vitamin C 103.154 mg 115%
Vitamin D 0 mcg 0%
Vitamin E 0.196 mg 1%
Vitamin K 7.738 mcg 6%
Betaine 0.214 mg 0%
Choline 1.968 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18 g 7%
Sugars 1.4 g 3%
Dietary fiber 5.3 g 19%
Carbohydrate 15.6 g 0%
Net carbs 16.6g
Aminoacids
Nutrient Amount DV
Alanine 0.699 g 0%
Arginine 0.859 g 0%
Aspartic acid 1.54 g 0%
Cysteine 0.188 g 0%
Glutamic acid 2.07 g 0%
Glycine 0.584 g 0%
Histidine 0.309 g 0%
Isoleucine 0.538 g 0%
Leucine 0.906 g 0%
Lysine 0.787 g 0%
Methionine 0.215 g 0%
Phenylalanine 0.558 g 0%
Proline 0.499 g 0%
Serine 0.638 g 0%
Threonine 0.428 g 0%
Tryptophan 0.154 g 0%
Tyrosine 0.373 g 0%
Valine 0.693 g 0%
Minerals
Nutrient Amount DV
Calcium 74.34 mg 6%
Copper 0.76 mg 85%
Fluoride 16.22 mcg 0%
Iron 3.82 mg 21%
Magnesium 160.43 mg 38%
Manganese 0.99 mg 43%
Phosphorus 423.35 mg 34%
Potassium 1542.87 mg 33%
Selenium 5.25 mcg 10%
Sodium 604.24 mg 26%
Zinc 3.98 mg 36%
Other
Nutrient Amount DV
Water 303.099 g 0%
Ash 3.926 g 0%