Your Recipe

Tropical Pineapple Avocado Smoothie

Ingredient Amount Calories
Avocados 300g 480kcal
Bananas 252g 224kcal
Pineapples 165g 83kcal
Honey 63g 192kcal
Ginger root 2.2g 2kcal
Vanilla extract 4.2g 12kcal
Coconut milk 122g 281kcal
Nuts, coconut water (liquid from coconuts) 127g 24kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 bananas - peeled and frozen, cut in half
1 cup pineapple - fresh or frozen
2 large avocados, peeled and pits removed, cut in half
1 teaspoon freshly grated ginger
1 teaspoon vanilla extract (optional)
2-3 tablespoon honey
½ C Coconut Milk (if using full fat)
½ C coconut water ( or full cup of coconut milk if using light or less fat)
ice - per your liking. I used a half a cup.
vanilla protein powder (optional, serving size depends on brand used)

Instructions
Combine all in a blender and blend until smooth. Pour into glasses, garnish with shredded unsweetened coconut. Serve.

Nutrition Facts
Portion Size 1035 g | ml
Amount Per Portion 1297
5426
kcal
kilojoules
% Daily Value *
Total Fat 74g 95%
Saturated Fat 33g 163%
Sodium 180mg 8%
Total Carbohydrate 169g 61%
Dietary Fiber 33g 119%
Sugar 109g
Protein 13g 27%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 5.4mg 30%
Potassium 3223mg 69%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 33.51 mcg 4%
Thiamin [B1] 0.48 mg 40%
Riboflavin [B2] 0.728 mg 56%
Niacin [B3] 8.854 mg 55%
Pantothenic acid [B5] 5.687 mg 114%
Vitamin B6 2.064 mg 121%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 347.932 mcg 0%
Vitamin C 137.683 mg 153%
Vitamin D 0 mcg 0%
Vitamin E 6.684 mg 45%
Vitamin K 65.539 mcg 55%
Betaine 4.071 mg 0%
Choline 90.158 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 168.9 g 61%
Sugars 108.7 g 217%
Dietary fiber 33.2 g 119%
Carbohydrate 156.9 g 0%
Net carbs 60.2g
Aminoacids
Nutrient Amount DV
Alanine 0.676 g 0%
Arginine 1.032 g 0%
Aspartic acid 1.604 g 0%
Cysteine 0.202 g 0%
Glutamic acid 2.238 g 0%
Glycine 0.628 g 0%
Histidine 0.445 g 0%
Isoleucine 0.505 g 0%
Leucine 0.923 g 0%
Lysine 0.735 g 0%
Methionine 0.224 g 0%
Phenylalanine 0.646 g 0%
Proline 0.604 g 0%
Serine 0.696 g 0%
Threonine 0.459 g 0%
Tryptophan 0.152 g 0%
Tyrosine 0.321 g 0%
Valine 0.712 g 0%
Minerals
Nutrient Amount DV
Calcium 124.64 mg 10%
Copper 1.37 mg 152%
Fluoride 30.95 mcg 0%
Iron 5.44 mg 30%
Magnesium 254.44 mg 61%
Manganese 4.07 mg 177%
Phosphorus 375.56 mg 30%
Potassium 3223.48 mg 69%
Selenium 13.24 mcg 24%
Sodium 180 mg 8%
Zinc 3.59 mg 33%
Other
Nutrient Amount DV
Water 768.115 g 0%
Ash 8.698 g 0%