Your Recipe

PALLAPPAM (Crisp Laced Rice Pancakes)

Ingredient Amount Calories
White sugar 37.8g 146kcal
Tap water 120g 0kcal
Rice flour, white 158g 578kcal
Coconut milk 488g 1122kcal
Semolina, enriched 11.3g 41kcal
Yeast, active dry 1.6g 5kcal
Sea salt 1.5g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup Rice Flour
1 tablespoon Semolina
1/2 cup Water
1/2 teaspoon Yeast
3 tablespoons Sugar
1 1/2 to 2 cups Thick coconut Milk
1/4 teaspoon Salt

Directions
Prepare a thick porridge with the semolina and water. Cool
Mix together remaining ingredients other than salt; beat in a blender for 2 minutes.(The batter should have a single cream consistency)
Cover the bowl and prove for 6 to 8 hours
When double in size, add salt and more coconut milk
Heat an ‘Appam’ pan, ladle ¼ cup of the batter into the center of the pan
Lift the pan and swirl the batter a little bit toward the edge of the pan to get a thin layer of batter around the center
Cover the pan and cook 4 to 5 minutes till the center is cooked; the edges ought to have a golden brown crust Usually we have with a spicy curry or a fish moily

Nutrition Facts
Portion Size 205 g | ml
Amount Per Portion 473
1979
kcal
kilojoules
% Daily Value *
Total Fat 30g 38%
Saturated Fat 26g 130%
Sodium 167mg 7%
Total Carbohydrate 50g 18%
Dietary Fiber 3.8g 14%
Sugar 14g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 2.3mg 13%
Potassium 360mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.153 mg 13%
Riboflavin [B2] 0.042 mg 3%
Niacin [B3] 2.28 mg 14%
Pantothenic acid [B5] 0.617 mg 12%
Vitamin B6 0.221 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 37.833 mcg 0%
Vitamin C 3.417 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.234 mg 2%
Vitamin K 0.124 mcg 0%
Betaine 0.014 mg 0%
Choline 12.789 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 50 g 18%
Sugars 13.5 g 27%
Dietary fiber 3.8 g 14%
Carbohydrate 9.4 g 0%
Net carbs 36.5g
Aminoacids
Nutrient Amount DV
Alanine 0.294 g 0%
Arginine 0.684 g 0%
Aspartic acid 0.521 g 0%
Cysteine 0.109 g 0%
Glutamic acid 1.228 g 0%
Glycine 0.256 g 0%
Histidine 0.134 g 0%
Isoleucine 0.228 g 0%
Leucine 0.436 g 0%
Lysine 0.225 g 0%
Methionine 0.117 g 0%
Phenylalanine 0.291 g 0%
Proline 0.272 g 0%
Serine 0.291 g 0%
Threonine 0.202 g 0%
Tryptophan 0.068 g 0%
Tyrosine 0.225 g 0%
Valine 0.332 g 0%
Minerals
Nutrient Amount DV
Calcium 25.1 mg 2%
Copper 0.39 mg 44%
Fluoride 21.36 mcg 0%
Iron 2.28 mg 13%
Magnesium 61.09 mg 15%
Manganese 1.61 mg 70%
Phosphorus 167.1 mg 13%
Potassium 360.48 mg 8%
Selenium 16.14 mcg 29%
Sodium 167.2 mg 7%
Zinc 1.2 mg 11%
Other
Nutrient Amount DV
Water 117.523 g 0%
Ash 1.194 g 0%