Your Recipe
Basil Strawberry Mango Smoothie
| Nutrition Facts | |
| Portion Size | 492 g/ml |
| Amount Per Portion | 304 |
| Calories | |
| % Daily Value * | |
| Total Fat 0.9g | 1% |
| Saturated Fat 0.2g | 1% |
| Sodium 12mg | 1% |
| Total Carbohydrate 77g | 28% |
| Dietary Fiber 3.4g | 12% |
| Sugar 75g | |
| Protein 1.6g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 35mg | 3% |
| Iron 0.5mg | 3% |
| Potassium 338mg | 7% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 94.73 mcg | 11% |
| Thiamin [B1] | 0.055 mg | 5% |
| Riboflavin [B2] | 0.081 mg | 6% |
| Niacin [B3] | 1.257 mg | 8% |
| Pantothenic acid [B5] | 0.373 mg | 7% |
| Vitamin B6 | 0.216 mg | 13% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 80.71 mcg | 0% |
| Vitamin C | 81 mg | 90% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.603 mg | 11% |
| Vitamin K | 15.996 mcg | 13% |
| Betaine | 0.078 mg | 0% |
| Choline | 14.763 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 77.3 g | 28% |
| Sugars | 74.6 g | 149% |
| Dietary fiber | 3.4 g | 12% |
| Carbohydrate | 77.3 g | 0% |
| Net carbs | 2.7g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.149 g | 0% |
| Arginine | 0.063 g | 0% |
| Aspartic acid | 0.17 g | 0% |
| Cysteine | 0.003 g | 0% |
| Glutamic acid | 0.198 g | 0% |
| Glycine | 0.068 g | 0% |
| Histidine | 0.037 g | 0% |
| Isoleucine | 0.056 g | 0% |
| Leucine | 0.098 g | 0% |
| Lysine | 0.12 g | 0% |
| Methionine | 0.015 g | 0% |
| Phenylalanine | 0.054 g | 0% |
| Proline | 0.057 g | 0% |
| Serine | 0.068 g | 0% |
| Threonine | 0.06 g | 0% |
| Tryptophan | 0.025 g | 0% |
| Tyrosine | 0.036 g | 0% |
| Valine | 0.078 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 34.99 mg | 3% |
| Copper | 0.24 mg | 26% |
| Fluoride | 172.42 mcg | 0% |
| Iron | 0.5 mg | 3% |
| Magnesium | 24.73 mg | 6% |
| Manganese | 0.26 mg | 11% |
| Phosphorus | 32.62 mg | 3% |
| Potassium | 338 mg | 7% |
| Selenium | 1.44 mcg | 3% |
| Sodium | 12.18 mg | 1% |
| Zinc | 0.24 mg | 2% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 411.22 g | 0% |
| Ash | 1.004 g | 0% |
