Your Recipe

Grilled Herb-Marinated Turkey Steak

Ingredient Amount Calories
Garlic 6g 9kcal
Olive oil 30g 265kcal
Rosemary fresh 5g 7kcal
Turkey breast, low salt, prepackaged or deli, luncheon meat 600g 654kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 turkey steaks
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp fresh herbs (such as rosemary, thyme, or parsley), chopped
• Salt and pepper to taste
• Lemon wedges for serving
Instructions:
1. In a bowl, mix together olive oil, minced garlic, chopped fresh herbs, salt, and pepper.
2. Rub the herb mixture all over the turkey steaks, coating them evenly.
3. Cover and marinate in the refrigerator for at least 30 minutes, preferably 2 hours.
4. Preheat grill to medium-high heat.
5. Grill turkey steaks for about 5-6 minutes per side until cooked through and grill marks appear.
6. Serve hot with lemon wedges.

Nutrition Facts
Portion Size 160 g | ml
Amount Per Portion 234
978
kcal
kilojoules
% Daily Value *
Total Fat 8.8g 11%
Saturated Fat 1.4g 7%
Sodium 1159mg 50%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 3%
Sugar 5.3g
Protein 33g 66%
Vitamin D 0.2mcg 1%
Calcium 19mg 1%
Iron 1.1mg 6%
Potassium 331mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 16.825 mcg 2%
Thiamin [B1] 0.198 mg 17%
Riboflavin [B2] 0.484 mg 37%
Niacin [B3] 0.187 mg 1%
Pantothenic acid [B5] 0.268 mg 5%
Vitamin B6 0.215 mg 13%
Cobalamin [B12] 0.135 mcg 0%
Floate [B9] 7.408 mcg 0%
Vitamin C 9.291 mg 10%
Vitamin D 0.15 mcg 1%
Vitamin E 1.216 mg 8%
Vitamin K 4.541 mcg 4%
Betaine 7.208 mg 0%
Choline 99.971 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6 g 2%
Sugars 5.3 g 11%
Dietary fiber 1 g 3%
Carbohydrate 0.8 g 0%
Net carbs 0.7g
Aminoacids
Nutrient Amount DV
Alanine 1.59 g 0%
Arginine 1.798 g 0%
Aspartic acid 2.499 g 0%
Cysteine 0.268 g 0%
Glutamic acid 4.196 g 0%
Glycine 1.275 g 0%
Histidine 0.802 g 0%
Isoleucine 1.337 g 0%
Leucine 2.048 g 0%
Lysine 2.419 g 0%
Methionine 0.744 g 0%
Phenylalanine 1.022 g 0%
Proline 1.07 g 0%
Serine 1.143 g 0%
Threonine 1.143 g 0%
Tryptophan 0.293 g 0%
Tyrosine 1.015 g 0%
Valine 1.367 g 0%
Minerals
Nutrient Amount DV
Calcium 18.75 mg 1%
Copper 0.1 mg 11%
Fluoride 0 mcg 0%
Iron 1.1 mg 6%
Magnesium 33.01 mg 8%
Manganese 0.06 mg 3%
Phosphorus 246.12 mg 20%
Potassium 330.94 mg 7%
Selenium 34.41 mcg 63%
Sodium 1158.73 mg 50%
Zinc 2.02 mg 18%
Other
Nutrient Amount DV
Water 108.377 g 0%
Ash 4.357 g 0%