Your Recipe

Zucchini Cucumber Salad

Ingredient Amount Calories
Lemon 58g 17kcal
Arugula 40g 10kcal
Cucumber 301g 48kcal
Zucchini 196g 41kcal
Salt, table 3g 0kcal
Olive oil 28g 248kcal
Basil fresh 2.51g 1kcal
Black pepper 0.575g 1kcal
Tomatoes, Cherry, Raw 149g 27kcal
Mustard, prepared, yellow 4.98g 3kcal

Recipe Instructions:

Ingredients
1 medium zucchini
1 medium cucumber
2 cups arugula
1 cup cherry tomatoes halved
1 juice of lemon
2 tablespoons extra virgin olive oil
2 tablespoons fresh basil minced
1 teaspoon dijon
1/2 teaspoon salt
1/4 teaspoon pepper
Instructions
In the bottom of a medium bowl, whisk together the lemon basil vinaigrette: lemon juice through pepper.
Trim both ends of the zucchini and use a vegetable peeler to create long, wide ribbons. I find that it's easiest to place the zucchini flat on a cutting board and peel the vegetable horizontally.
Repeat the same process with a cucumber and place both the zucchini and cucumber ribbons in the bowl on top of the vinaigrette.
Add arugula and cherry tomatoes to the bowl and toss well until vegetables are evenly coated with the vinaigrette. Check for seasoning and adjust accordingly.

Nutrition Facts
Portion Size 196 g | ml
Amount Per Portion 99
414
kcal
kilojoules
% Daily Value *
Total Fat 7.5g 10%
Saturated Fat 1g 5%
Sodium 312mg 14%
Total Carbohydrate 7.6g 3%
Dietary Fiber 2g 7%
Sugar 2.8g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 1mg 6%
Potassium 487mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 45.46 mcg 5%
Thiamin [B1] 0.067 mg 6%
Riboflavin [B2] 0.063 mg 5%
Niacin [B3] 0.7 mg 4%
Pantothenic acid [B5] 0.486 mg 10%
Vitamin B6 0.151 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 32.488 mcg 0%
Vitamin C 33.221 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 1.307 mg 9%
Vitamin K 33.213 mcg 28%
Betaine 0.072 mg 0%
Choline 9.668 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.6 g 3%
Sugars 2.8 g 6%
Dietary fiber 2 g 7%
Carbohydrate 6.1 g 0%
Net carbs 4.8g
Aminoacids
Nutrient Amount DV
Alanine 0.101 g 0%
Arginine 0.102 g 0%
Aspartic acid 0.253 g 0%
Cysteine 0.022 g 0%
Glutamic acid 0.463 g 0%
Glycine 0.08 g 0%
Histidine 0.044 g 0%
Isoleucine 0.074 g 0%
Leucine 0.115 g 0%
Lysine 0.11 g 0%
Methionine 0.027 g 0%
Phenylalanine 0.075 g 0%
Proline 0.066 g 0%
Serine 0.083 g 0%
Threonine 0.06 g 0%
Tryptophan 0.018 g 0%
Tyrosine 0.052 g 0%
Valine 0.087 g 0%
Minerals
Nutrient Amount DV
Calcium 48.61 mg 4%
Copper 0.12 mg 13%
Fluoride 1.92 mcg 0%
Iron 1.03 mg 6%
Magnesium 37.16 mg 9%
Manganese 0.27 mg 12%
Phosphorus 82.01 mg 7%
Potassium 486.5 mg 10%
Selenium 0.89 mcg 2%
Sodium 312.45 mg 14%
Zinc 0.69 mg 6%
Other
Nutrient Amount DV
Water 176.012 g 0%
Ash 1.937 g 0%