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Ricotta and spinach quesadilla

Ingredient Amount Calories
Spinach, baby 80g 17kcal
Tortillas, ready-to-bake or -fry, whole wheat 30g 93kcal
Cheese, ricotta, whole milk 185g 278kcal

Recipe Instructions:

Spread 125g (1/2 cup) fresh ricotta over 4 wholegrain tortillas. Divide 80g baby spinach among tortillas and fold in half to enclose. Toast in a sandwich press or cook in a large frying pan over medium-high heat until golden.

Tip: Drizzle over hot chilli sauce to serve.

Nutrition Facts
Portion Size 148 g/ml
Amount Per Portion 194
Calories
% Daily Value *
Total Fat 11g 14%
Saturated Fat 6.7g 33%
Sodium 239mg 10%
Total Carbohydrate 14g 5%
Dietary Fiber 2.1g 8%
Sugar 0.6g
Protein 9.6g 19%
Vitamin D 0.2mcg 1%
Calcium 254mg 20%
Iron 1mg 6%
Potassium 475mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 224.2 mcg 25%
Thiamin [B1] 0.166 mg 14%
Riboflavin [B2] 0.397 mg 31%
Niacin [B3] 1.076 mg 7%
Pantothenic acid [B5] 0.426 mg 9%
Vitamin B6 0.215 mg 13%
Cobalamin [B12] 0.786 mcg 0%
Floate [B9] 70.8 mcg 0%
Vitamin C 10.6 mg 12%
Vitamin D 0.185 mcg 1%
Vitamin E 0.237 mg 2%
Vitamin K 1.693 mcg 1%
Betaine 0 mg 0%
Choline 19.188 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.2 g 5%
Sugars 0.6 g 1%
Dietary fiber 2.1 g 8%
Carbohydrate 0 0%
Net carbs 13.6g
Aminoacids
Nutrient Amount DV
Alanine 0.06 g 0%
Arginine 0.072 g 0%
Aspartic acid 0.094 g 0%
Cysteine 0.028 g 0%
Glutamic acid 0.431 g 0%
Glycine 0.064 g 0%
Histidine 0.038 g 0%
Isoleucine 0.053 g 0%
Leucine 0.101 g 0%
Lysine 0.056 g 0%
Methionine 0.024 g 0%
Phenylalanine 0.073 g 0%
Proline 0.196 g 0%
Serine 0.069 g 0%
Threonine 0.047 g 0%
Tryptophan 0.019 g 0%
Tyrosine 0.033 g 0%
Valine 0.067 g 0%
Minerals
Nutrient Amount DV
Calcium 254.35 mg 20%
Copper 0.09 mg 10%
Fluoride 0 mcg 0%
Iron 1.02 mg 6%
Magnesium 68.45 mg 16%
Manganese 0.21 mg 9%
Phosphorus 209.95 mg 17%
Potassium 474.68 mg 10%
Selenium 12.01 mcg 22%
Sodium 238.7 mg 10%
Zinc 0.96 mg 9%
Other
Nutrient Amount DV
Water 109.703 g 0%
Ash 2.529 g 0%