Your Recipe

Perfect Raspberry Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Yogurt plain nonfat greek 70g 41kcal
Maple Syrups 20g 52kcal
Tap water 120g 0kcal
Almond milk unsweetened 122g 18kcal
Raspberries, frozen, red, unsweetened 300g 168kcal

Recipe Tags:

Food

Recipe Instructions:

2 cups frozen raspberries
1 banana (room temperature)
¼ cup Greek yogurt*
½ cup water
½ cup milk (or almond milk or oat milk)
1 tablespoon maple syrup or honey
½ cup ice
For the garnish: Frozen raspberry, mint leaf

Instructions
Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy, stopping and scraping down the sides as necessary. If desired, garnish with a frozen raspberry and mint leaf. Serve immediately or store in a covered jar in the refrigerator for 1 day.

Nutrition Facts
Portion Size 379 g | ml
Amount Per Portion 196
820
kcal
kilojoules
% Daily Value *
Total Fat 2.1g 3%
Saturated Fat 0.2g 1%
Sodium 67mg 3%
Total Carbohydrate 42g 15%
Dietary Fiber 8.2g 29%
Sugar 25g
Protein 6.3g 13%
Vitamin D 0.6mcg 3%
Calcium 202mg 16%
Iron 1.5mg 8%
Potassium 613mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 63.14 mcg 7%
Thiamin [B1] 0.167 mg 14%
Riboflavin [B2] 0.427 mg 33%
Niacin [B3] 1.556 mg 10%
Pantothenic acid [B5] 0.939 mg 19%
Vitamin B6 0.368 mg 22%
Cobalamin [B12] 0.245 mcg 0%
Floate [B9] 55.21 mcg 0%
Vitamin C 31.881 mg 35%
Vitamin D 0.61 mcg 3%
Vitamin E 2.906 mg 19%
Vitamin K 0.315 mcg 0%
Betaine 0.28 mg 0%
Choline 13.51 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 42 g 15%
Sugars 25.1 g 50%
Dietary fiber 8.2 g 29%
Carbohydrate 22.3 g 0%
Net carbs 16.9g
Aminoacids
Nutrient Amount DV
Alanine 0.148 g 0%
Arginine 0.158 g 0%
Aspartic acid 0.336 g 0%
Cysteine 0.035 g 0%
Glutamic acid 0.862 g 0%
Glycine 0.09 g 0%
Histidine 0.151 g 0%
Isoleucine 0.202 g 0%
Leucine 0.403 g 0%
Lysine 0.323 g 0%
Methionine 0.108 g 0%
Phenylalanine 0.21 g 0%
Proline 0.427 g 0%
Serine 0.212 g 0%
Threonine 0.161 g 0%
Tryptophan 0.052 g 0%
Tyrosine 0.184 g 0%
Valine 0.263 g 0%
Minerals
Nutrient Amount DV
Calcium 202.24 mg 16%
Copper 0.21 mg 24%
Fluoride 44.11 mcg 0%
Iron 1.51 mg 8%
Magnesium 61.72 mg 15%
Manganese 1.42 mg 62%
Phosphorus 112.15 mg 9%
Potassium 612.96 mg 13%
Selenium 4.22 mcg 8%
Sodium 66.75 mg 3%
Zinc 0.93 mg 8%
Other
Nutrient Amount DV
Water 326.488 g 0%
Ash 2.078 g 0%