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PERFECT FRENCH FRIES

Ingredient Amount Calories
Potatoes, russet, flesh and skin, raw 260g 205kcal

Recipe Instructions:

INGREDIENTS

2 medium-sized Russet potatoes
oil for frying

INSTRUCTIONS
Peel skin off potatoes. Slice into fries, between 1/4 inch and 1/2 inch thick. Use a paper towel and dry potatoes as much as possible.

Pour oil into frying pan, about 2 inches in height. Drop in potatoes. Turn on stove to medium-high heat. When oil heats up the potatoes will begin to bubble. Continue to let the potatoes fry and bubble until they turn brown and crispy on all sides. You may need to use a spatula to separate potatoes so they don't stick together. Remove potatoes when done, soaking excess grease on paper towels. Serve immediately.

Nutrition Facts
Portion Size 260 g | ml
Amount Per Portion 205
859
kcal
kilojoules
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Sodium 13mg 1%
Total Carbohydrate 47g 17%
Dietary Fiber 3.4g 12%
Sugar 1.6g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 2.2mg 12%
Potassium 1084mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.213 mg 18%
Riboflavin [B2] 0.086 mg 7%
Niacin [B3] 2.691 mg 17%
Pantothenic acid [B5] 0.783 mg 16%
Vitamin B6 0.897 mg 53%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 36.4 mcg 0%
Vitamin C 14.82 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0.026 mg 0%
Vitamin K 4.68 mcg 4%
Betaine 0.52 mg 0%
Choline 32.76 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 47.1 g 17%
Sugars 1.6 g 3%
Dietary fiber 3.4 g 12%
Carbohydrate 0 0%
Net carbs 45.4g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 33.8 mg 3%
Copper 0.26 mg 29%
Fluoride 0 mcg 0%
Iron 2.24 mg 12%
Magnesium 59.8 mg 14%
Manganese 0.41 mg 18%
Phosphorus 143 mg 11%
Potassium 1084.2 mg 23%
Selenium 1.04 mcg 2%
Sodium 13 mg 1%
Zinc 0.75 mg 7%
Other
Nutrient Amount DV
Water 204.36 g 0%
Ash 2.938 g 0%