Your Recipe

Baked potato slices

Ingredient Amount Calories
Potatoes, raw, flesh and skin 1680g 1294kcal

Recipe Tags:

FODMAP Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 medium baking potatoes
olive oil, for drizzling
sea salt
Method
STEP 1
Heat oven to 200C/fan 180C/gas 6. Scrub the baking potatoes, then pat dry. Slice lengthways into three. Drizzle olive oil over a large baking sheet. Place the potatoes on the baking sheet, drizzle with olive oil, rub all over, then generously sprinkle with sea salt. Bake for 40-45 mins (longer for extra crispiness) turning halfway, until golden brown and tender.

Nutrition Facts
Portion Size 280 g | ml
Amount Per Portion 216
902
kcal
kilojoules
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Sodium 17mg 1%
Total Carbohydrate 49g 18%
Dietary Fiber 5.9g 21%
Sugar 2.3g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 2.3mg 13%
Potassium 1190mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.227 mg 19%
Riboflavin [B2] 0.09 mg 7%
Niacin [B3] 2.971 mg 19%
Pantothenic acid [B5] 0.826 mg 17%
Vitamin B6 0.834 mg 49%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 42 mcg 0%
Vitamin C 55.16 mg 61%
Vitamin D 0 mcg 0%
Vitamin E 0.028 mg 0%
Vitamin K 5.6 mcg 5%
Betaine 0.56 mg 0%
Choline 33.88 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 49 g 18%
Sugars 2.3 g 5%
Dietary fiber 5.9 g 21%
Carbohydrate 49 g 0%
Net carbs 46.7g
Aminoacids
Nutrient Amount DV
Alanine 0.176 g 0%
Arginine 0.283 g 0%
Aspartic acid 1.344 g 0%
Cysteine 0.067 g 0%
Glutamic acid 0.983 g 0%
Glycine 0.16 g 0%
Histidine 0.098 g 0%
Isoleucine 0.185 g 0%
Leucine 0.274 g 0%
Lysine 0.3 g 0%
Methionine 0.09 g 0%
Phenylalanine 0.227 g 0%
Proline 0.176 g 0%
Serine 0.207 g 0%
Threonine 0.188 g 0%
Tryptophan 0.059 g 0%
Tyrosine 0.134 g 0%
Valine 0.288 g 0%
Minerals
Nutrient Amount DV
Calcium 33.6 mg 3%
Copper 0.31 mg 34%
Fluoride 0 mcg 0%
Iron 2.27 mg 13%
Magnesium 64.4 mg 15%
Manganese 0.43 mg 19%
Phosphorus 159.6 mg 13%
Potassium 1190 mg 25%
Selenium 1.12 mcg 2%
Sodium 16.8 mg 1%
Zinc 0.84 mg 8%
Other
Nutrient Amount DV
Water 221.9 g 0%
Ash 3.108 g 0%