Your Recipe

Maple-Dijon Roasted Carrots and Mushrooms

Ingredient Amount Calories
Carrots, raw 340.19g 139kcal
Maple Syrups 6.6g 17kcal
Olive oil 14g 124kcal
Thyme fresh 1.82g 2kcal
Black pepper 0.58g 1kcal
Mustard, prepared, yellow 4.98g 3kcal
Salt, kosher 6g 0kcal

Recipe Instructions:

Ingredients
1 tablespoon olive oil
1 teaspoon maple syrup
1/2 teaspoon Dijon mustard
1 (12-oz.) pkg. small carrots with tops, peeled
1 (8-oz.) pkg. cremini mushrooms, halved
2 teaspoons thyme leaves
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
How to Make It
Step 1
Preheat oven to 500°F.

Step 2
Combine oil, maple syrup, and mustard in a medium bowl. Add carrots and mushrooms; toss to coat. Spread carrot mixture in a single layer on a baking sheet. Bake at 500°F for 15 minutes, stirring once after 10 minutes. Sprinkle with thyme, salt, and pepper.

Nutrition Facts
Portion Size 94 g | ml
Amount Per Portion 72
300
kcal
kilojoules
% Daily Value *
Total Fat 3.8g 5%
Saturated Fat 0.5g 3%
Sodium 663mg 29%
Total Carbohydrate 9.5g 3%
Dietary Fiber 2.5g 9%
Sugar 5g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.4mg 2%
Potassium 282mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 711.331 mcg 79%
Thiamin [B1] 0.06 mg 5%
Riboflavin [B2] 0.074 mg 6%
Niacin [B3] 0.854 mg 5%
Pantothenic acid [B5] 0.24 mg 5%
Vitamin B6 0.12 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 16.476 mcg 0%
Vitamin C 5.75 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 1.071 mg 7%
Vitamin K 13.588 mcg 11%
Betaine 0.359 mg 0%
Choline 7.816 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.5 g 3%
Sugars 5 g 10%
Dietary fiber 2.5 g 9%
Carbohydrate 9.5 g 0%
Net carbs 4.5g
Aminoacids
Nutrient Amount DV
Alanine 0.099 g 0%
Arginine 0.081 g 0%
Aspartic acid 0.168 g 0%
Cysteine 0.072 g 0%
Glutamic acid 0.322 g 0%
Glycine 0.043 g 0%
Histidine 0.036 g 0%
Isoleucine 0.069 g 0%
Leucine 0.093 g 0%
Lysine 0.09 g 0%
Methionine 0.018 g 0%
Phenylalanine 0.055 g 0%
Proline 0.052 g 0%
Serine 0.049 g 0%
Threonine 0.166 g 0%
Tryptophan 0.011 g 0%
Tyrosine 0.039 g 0%
Valine 0.063 g 0%
Minerals
Nutrient Amount DV
Calcium 33.05 mg 3%
Copper 0.04 mg 4%
Fluoride 2.79 mcg 0%
Iron 0.39 mg 2%
Magnesium 12.13 mg 3%
Manganese 0.2 mg 9%
Phosphorus 31.86 mg 3%
Potassium 282.28 mg 6%
Selenium 0.52 mcg 1%
Sodium 662.76 mg 29%
Zinc 0.25 mg 2%
Other
Nutrient Amount DV
Water 76.979 g 0%
Ash 0.896 g 0%