Your Recipe

Baked Sesame Tofu with Veggies

Ingredient Amount Calories
Maple Syrups 29.9g 78kcal
Tofu (Firm) 454g 527kcal
Ginger root 2.02g 2kcal
Garlic 3g 4kcal
Oil, sesame, salad or cooking 13.6g 120kcal
Soy Sauce made from soy and wheat (Shoyu) 49.8g 26kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
1 lb/block of tofu
3 tablespoons soy sauce
3 tablespoons rice vinegar
2 tablespoons maple syrup
1 tablespoon sesame oil
1 teaspoon grated ginger
1 clove garlic (minced, grated, or crushed)
desired veggies (ex: bell peppers, broccoli, asparagus, etc.)
sesame seeds
Instructions:
Preheat oven to 375 degrees F.
In a large bowl, whisk together soy sauce, rice vinegar, maple syrup, sesame oil, grated ginger, and garlic. (This is your tofu glaze).
Add the tofu to the bowl and stir until coated with glaze. Let marinate for at least 3 minutes.
Add the veggies to the bowl and toss to coat. Place onto a sheet pan lined with oven-safe parchment paper.
Bake about 15 minutes, until the tofu is cooked (and a little crispy) and the veggies are tender.
Sprinkle with sesame seeds if desired, and serve!
Notes:
Tofu is flexible when it comes to cooking time, so it's fine if you need to roast your veggies a little longer! This will likely be the case if you're using heartier vegetables like carrots or potatoes. The tofu will just end up crispier the longer you cook it.

Nutrition Facts
Portion Size 138 g | ml
Amount Per Portion 189
792
kcal
kilojoules
% Daily Value *
Total Fat 13g 16%
Saturated Fat 1.8g 9%
Sodium 3946mg 172%
Total Carbohydrate 12g 4%
Dietary Fiber 0.1g 0%
Sugar 4.6g
Protein 10g 21%
Vitamin D 0mcg 0%
Calcium 1408mg 108%
Iron 2.5mg 14%
Potassium 160mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.189 mg 16%
Riboflavin [B2] 0.231 mg 18%
Niacin [B3] 0.719 mg 4%
Pantothenic acid [B5] 0.195 mg 4%
Vitamin B6 0.132 mg 8%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 34.736 mcg 0%
Vitamin C 0.486 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.05 mg 0%
Vitamin K 0.476 mcg 0%
Betaine 3.71 mg 0%
Choline 2.724 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.8 g 4%
Sugars 4.6 g 9%
Dietary fiber 0.1 g 0%
Carbohydrate 11.2 g 0%
Net carbs 7.3g
Aminoacids
Nutrient Amount DV
Alanine 0.491 g 0%
Arginine 0.865 g 0%
Aspartic acid 1.288 g 0%
Cysteine 0.048 g 0%
Glutamic acid 2.131 g 0%
Glycine 0.469 g 0%
Histidine 0.275 g 0%
Isoleucine 0.539 g 0%
Leucine 0.886 g 0%
Lysine 0.567 g 0%
Methionine 0.136 g 0%
Phenylalanine 0.535 g 0%
Proline 0.698 g 0%
Serine 0.645 g 0%
Threonine 0.495 g 0%
Tryptophan 0.15 g 0%
Tyrosine 0.442 g 0%
Valine 0.554 g 0%
Minerals
Nutrient Amount DV
Calcium 1408.09 mg 108%
Copper 0.44 mg 49%
Fluoride 0 mcg 0%
Iron 2.45 mg 14%
Magnesium 77.02 mg 18%
Manganese 1.69 mg 73%
Phosphorus 104.99 mg 8%
Potassium 160.23 mg 3%
Selenium 19.85 mcg 36%
Sodium 3945.82 mg 172%
Zinc 2 mg 18%
Other
Nutrient Amount DV
Water 91.575 g 0%
Ash 11.817 g 0%