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Rosemary-Garlic Pork Chops

Ingredient Amount Calories
Garlic 9g 13kcal
Salt, table 1.4225g 0kcal
Rosemary dried 1.7g 6kcal
Black pepper, ground 0.575g 1kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 680g 864kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 boneless or bone-in pork loin chops, cut 1/2 inch thick (1 to 1-1/2 pounds total)

¼ teaspoon salt

¼ teaspoon freshly ground black pepper

1 tablespoon finely snipped fresh rosemary or 1 teaspoon dried rosemary, crushed

3 cloves garlic, minced

Directions
Preheat oven to 425 degrees Fahrenheit. If desired, line a shallow roasting pan with foil. Sprinkle all sides of chops with salt and pepper; set aside. In a small bowl combine rosemary and garlic. Sprinkle rosemary mixture evenly over all sides of the chops; rub in with your fingers.

Place chops on a rack in the shallow roasting pan. Roast chops for 10 minutes. Reduce oven temperature to 350 degrees Fahrenheit and continue roasting about 25 minutes or until no pink remains (160 degrees Fahrenheit) and juices run clear.

Nutrition Facts
Portion Size 173 g | ml
Amount Per Portion 221
925
kcal
kilojoules
% Daily Value *
Total Fat 5.9g 8%
Saturated Fat 2.1g 10%
Sodium 222mg 10%
Total Carbohydrate 1.1g 0%
Dietary Fiber 0.3g 1%
Sugar 0g
Protein 38g 77%
Vitamin D 0.5mcg 3%
Calcium 19mg 1%
Iron 1mg 6%
Potassium 673mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.702 mcg 0%
Thiamin [B1] 1.185 mg 99%
Riboflavin [B2] 0.328 mg 25%
Niacin [B3] 14.072 mg 88%
Pantothenic acid [B5] 1.284 mg 26%
Vitamin B6 1.321 mg 78%
Cobalamin [B12] 0.867 mcg 0%
Floate [B9] 1.397 mcg 0%
Vitamin C 0.962 mg 1%
Vitamin D 0.51 mcg 3%
Vitamin E 0.224 mg 1%
Vitamin K 0.274 mcg 0%
Betaine 5.283 mg 0%
Choline 101.858 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.1 g 0%
Sugars 0 g 0%
Dietary fiber 0.3 g 1%
Carbohydrate 1 g 0%
Net carbs 1.1g
Aminoacids
Nutrient Amount DV
Alanine 2.241 g 0%
Arginine 2.549 g 0%
Aspartic acid 3.741 g 0%
Cysteine 0.442 g 0%
Glutamic acid 6.103 g 0%
Glycine 1.722 g 0%
Histidine 1.648 g 0%
Isoleucine 1.881 g 0%
Leucine 3.255 g 0%
Lysine 3.541 g 0%
Methionine 1.051 g 0%
Phenylalanine 1.606 g 0%
Proline 1.544 g 0%
Serine 1.652 g 0%
Threonine 1.714 g 0%
Tryptophan 0.403 g 0%
Tyrosine 1.453 g 0%
Valine 1.998 g 0%
Minerals
Nutrient Amount DV
Calcium 18.73 mg 1%
Copper 0.11 mg 13%
Fluoride 0.06 mcg 0%
Iron 1.04 mg 6%
Magnesium 47.65 mg 11%
Manganese 0.08 mg 3%
Phosphorus 401.77 mg 32%
Potassium 672.92 mg 14%
Selenium 59 mcg 107%
Sodium 221.76 mg 10%
Zinc 2.74 mg 25%
Other
Nutrient Amount DV
Water 125.307 g 0%
Ash 2.14 g 0%