Your Recipe
GREEK YOGURT WITH HONEY, FRUIT AND GRANOLA
| Nutrition Facts | |
| Portion Size | 355 g | ml |
| Amount Per Portion |
433 1813 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 4.9g | 6% |
| Saturated Fat 0.8g | 4% |
| Sodium 137mg | 6% |
| Total Carbohydrate 69g | 25% |
| Dietary Fiber 3.2g | 11% |
| Sugar 51g | |
| Protein 32g | 64% |
| Vitamin D 0mcg | 0% |
| Calcium 341mg | 26% |
| Iron 1.4mg | 8% |
| Potassium 558mg | 12% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 3.133 mcg | 0% |
| Thiamin [B1] | 0.168 mg | 14% |
| Riboflavin [B2] | 0.866 mg | 67% |
| Niacin [B3] | 1.224 mg | 8% |
| Pantothenic acid [B5] | 0.958 mg | 19% |
| Vitamin B6 | 0.251 mg | 15% |
| Cobalamin [B12] | 1.993 mcg | 0% |
| Floate [B9] | 10.164 mcg | 0% |
| Vitamin C | 0.343 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.394 mg | 3% |
| Vitamin K | 3.563 mcg | 3% |
| Betaine | 2.954 mg | 0% |
| Choline | 51.662 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 69.4 g | 25% |
| Sugars | 51 g | 102% |
| Dietary fiber | 3.2 g | 11% |
| Carbohydrate | 69.4 g | 0% |
| Net carbs | 18.3g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.983 g | 0% |
| Arginine | 1.019 g | 0% |
| Aspartic acid | 2.075 g | 0% |
| Cysteine | 0.234 g | 0% |
| Glutamic acid | 6.14 g | 0% |
| Glycine | 0.535 g | 0% |
| Histidine | 0.821 g | 0% |
| Isoleucine | 1.479 g | 0% |
| Leucine | 2.888 g | 0% |
| Lysine | 2.336 g | 0% |
| Methionine | 0.821 g | 0% |
| Phenylalanine | 1.441 g | 0% |
| Proline | 3.314 g | 0% |
| Serine | 1.495 g | 0% |
| Threonine | 1.15 g | 0% |
| Tryptophan | 0.374 g | 0% |
| Tyrosine | 1.431 g | 0% |
| Valine | 1.871 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 340.63 mg | 26% |
| Copper | 0.15 mg | 17% |
| Fluoride | 2.94 mcg | 0% |
| Iron | 1.38 mg | 8% |
| Magnesium | 62.61 mg | 15% |
| Manganese | 0.06 mg | 3% |
| Phosphorus | 498.03 mg | 40% |
| Potassium | 558.5 mg | 12% |
| Selenium | 32.19 mcg | 59% |
| Sodium | 136.78 mg | 6% |
| Zinc | 2.21 mg | 20% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 246.181 g | 0% |
| Ash | 2.1 g | 0% |
