Your Recipe

Doenjang Jjigae (된장찌개)

Ingredient Amount Calories
Onions 55g 22kcal
Zucchini 196g 41kcal
Tofu (Firm) 100g 116kcal
Garlic 9g 13kcal
Tap water 480g 0kcal
Onions, spring or scallions (includes tops and bulb), raw 30g 10kcal
Peppers, hot chili, red, raw 45g 18kcal
Soybean paste (doenjang) 32g 59kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Doenjang Jjigae (South Korea)
• Ingredients:
o 2 cups water or anchovy broth (or vegetable broth)
o 2 tbsp doenjang (soybean paste)
o 100g tofu, cubed
o 1 small zucchini, sliced
o 1/2 onion, sliced
o 2-3 garlic cloves, minced
o 2 green onions, chopped
o 1 red chili pepper, sliced (optional)
• Instructions:
1. Bring water or broth to a boil in a pot.
2. Add soybean paste and stir until dissolved.
3. Add tofu, zucchini, onion, garlic, and chili pepper.
4. Simmer for 10-15 minutes until vegetables are tender.
5. Garnish with chopped green onions before serving.

Nutrition Facts
Portion Size 316 g | ml
Amount Per Portion 93
390
kcal
kilojoules
% Daily Value *
Total Fat 4g 5%
Saturated Fat 0.5g 2%
Sodium 1602mg 70%
Total Carbohydrate 10g 4%
Dietary Fiber 2.3g 8%
Sugar 2.4g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 459mg 35%
Iron 2mg 11%
Potassium 509mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 28.533 mcg 3%
Thiamin [B1] 0.111 mg 9%
Riboflavin [B2] 0.086 mg 7%
Niacin [B3] 0.868 mg 5%
Pantothenic acid [B5] 0.362 mg 7%
Vitamin B6 0.264 mg 16%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 36.157 mcg 0%
Vitamin C 48.073 mg 53%
Vitamin D 0 mcg 0%
Vitamin E 0.165 mg 1%
Vitamin K 22.924 mcg 19%
Betaine 0.018 mg 0%
Choline 4.019 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.3 g 4%
Sugars 2.4 g 5%
Dietary fiber 2.3 g 8%
Carbohydrate 6.5 g 0%
Net carbs 7.9g
Aminoacids
Nutrient Amount DV
Alanine 0.254 g 0%
Arginine 0.376 g 0%
Aspartic acid 0.659 g 0%
Cysteine 0.037 g 0%
Glutamic acid 0.905 g 0%
Glycine 0.224 g 0%
Histidine 0.128 g 0%
Isoleucine 0.237 g 0%
Leucine 0.384 g 0%
Lysine 0.288 g 0%
Methionine 0.07 g 0%
Phenylalanine 0.232 g 0%
Proline 0.273 g 0%
Serine 0.277 g 0%
Threonine 0.205 g 0%
Tryptophan 0.066 g 0%
Tyrosine 0.185 g 0%
Valine 0.263 g 0%
Minerals
Nutrient Amount DV
Calcium 459.4 mg 35%
Copper 0.25 mg 28%
Fluoride 114.12 mcg 0%
Iron 1.95 mg 11%
Magnesium 50.53 mg 12%
Manganese 0.64 mg 28%
Phosphorus 105.15 mg 8%
Potassium 508.91 mg 11%
Selenium 6.62 mcg 12%
Sodium 1601.69 mg 70%
Zinc 1.22 mg 11%
Other
Nutrient Amount DV
Water 284.032 g 0%
Ash 4.067 g 0%