Your Recipe

Carrot Ginger Soup

Ingredient Amount Calories
Carrots, raw 0.66g 0kcal
Garlic 16.86g 25kcal
Olive oil 28g 248kcal
Ginger ground 12g 40kcal
Coconut milk 118g 271kcal
Vegetable broth 11180g 559kcal
Sea salt 15g 0kcal
Onions, yellow, raw 320g 122kcal

Recipe Instructions:

Ingredients
2 Tbsp. grapeseed oil (or extra-virgin olive oil)
320 grams diced yellow onion
2 tsp. minced garlic (2 cloves)
1 tsp. sea salt (plus more to taste)
0.66 kilograms carrots (peeled and cubed)
2 Tbsp. minced fresh ginger
1.18 liters vegetable broth
118 ml full-fat canned coconut milk (plus more to serve)

Directions
In a large saucepan over medium-high heat, warm the oil and sauté the onions, garlic and 1/4 teaspoon of the salt for about 5 minutes until the onion is soft and translucent.
Add the carrot and ginger, and sauté for about 1 minute until evenly coated and aromatic.
Add the vegetable broth and the remaining 3/4 teaspoon salt, increase the heat to high, and bring to a boil. Reduce the heat to medium, and simmer, mostly covered, for about 20 minutes, until the carrots are just tender.
Remove the saucepan from the heat, stir in the coconut milk, and allow to cool slightly.
Pour the soup into your KitchenAid® blender in batches and puree on high for 30 to 60 seconds, until smooth and creamy.
Return the soup to the saucepan, season to taste, and warm it over medium-low heat.
To serve, ladle the soup into bowls, add a teaspoon of coconut milk and swirl it with a butter knife.

Nutrition Facts
Portion Size 2923 g | ml
Amount Per Portion 316
1323
kcal
kilojoules
% Daily Value *
Total Fat 16g 21%
Saturated Fat 8.1g 41%
Sodium 9754mg 424%
Total Carbohydrate 38g 14%
Dietary Fiber 2.7g 10%
Sugar 17g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 112mg 9%
Iron 3.1mg 17%
Potassium 815mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 336.838 mcg 37%
Thiamin [B1] 0.66 mg 55%
Riboflavin [B2] 0.625 mg 48%
Niacin [B3] 3.618 mg 23%
Pantothenic acid [B5] 1.771 mg 35%
Vitamin B6 0.276 mg 16%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 5.268 mcg 0%
Vitamin C 19.912 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 1.057 mg 7%
Vitamin K 23.998 mcg 20%
Betaine 0.11 mg 0%
Choline 13.142 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 38.1 g 14%
Sugars 16.5 g 33%
Dietary fiber 2.7 g 10%
Carbohydrate 3.6 g 0%
Net carbs 21.6g
Aminoacids
Nutrient Amount DV
Alanine 0.048 g 0%
Arginine 0.159 g 0%
Aspartic acid 0.129 g 0%
Cysteine 0.019 g 0%
Glutamic acid 0.213 g 0%
Glycine 0.055 g 0%
Histidine 0.026 g 0%
Isoleucine 0.046 g 0%
Leucine 0.079 g 0%
Lysine 0.049 g 0%
Methionine 0.019 g 0%
Phenylalanine 0.051 g 0%
Proline 0.042 g 0%
Serine 0.05 g 0%
Threonine 0.04 g 0%
Tryptophan 0.015 g 0%
Tyrosine 0.032 g 0%
Valine 0.066 g 0%
Minerals
Nutrient Amount DV
Calcium 112.12 mg 9%
Copper 0.42 mg 47%
Fluoride 0.01 mcg 0%
Iron 3.1 mg 17%
Magnesium 56.41 mg 13%
Manganese 1.62 mg 71%
Phosphorus 152.13 mg 12%
Potassium 814.67 mg 17%
Selenium 4.1 mcg 7%
Sodium 9753.96 mg 424%
Zinc 1.36 mg 12%
Other
Nutrient Amount DV
Water 2834.036 g 0%
Ash 20.606 g 0%