Your Recipe

Crispy Yorkshire fish cakes with mushy peas

Ingredient Amount Calories
Potatoes, raw, flesh and skin 1120g 862kcal
Shallots, raw 25g 18kcal
Whitefish, mixed species 450g 603kcal
Butter without salt 50g 359kcal
Salt, table 11.2g 0kcal
Tap water 130g 0kcal
Vinegar distilled 150g 27kcal
Peppermint fresh 3.76g 3kcal
Peas, green, frozen, unprepared 350g 270kcal
Wheat flour, white, all-purpose, self-rising, enriched 180g 637kcal

Recipe Instructions:

Ingredients
450g firm white fish
4 potatoes, cut into 5mm thick slices
180g self raising flour
130ml water
150ml white wine vinegar
2 tsp salt
Plain flour, for dustin.
Oil, for frying
FOR THE MUSHY PEAS
350g frozen peas, thawed
50g butter
1 small shallot
2 tbs mint, shredded
1 tsp white wine vinegar
Salt and pepper, to season
Method
To make the fish cakes, mix the self raising flour, salt, vinegar and water in a small bowl, whisking until smooth. Chill for 60 minutes.
Prick the potatoes and microwave for 3-4 minutes on high. They should be partly cooked, but firm enough to slice without breaking. Add more or less time according to the potato size. Set aside to cool.
Cut the fish into 5mm thick slices, to match the size of the potato slices.
Sandwich a piece of fish, between 2 slices of potato, repeat to form 8 fish cakes.
Heat enough oil to fully cover the fish cakes in a large flat based saucepan.
Carefully dust each fish cake with plain flour, dip in the batter to coat and gently place in the oil.
Cook for 5 minutes. The fish cake will rise to the top. Turn over and cook another 5 minutes until golden brown and cooked through.
Remove fish cakes from oil and drain on kitchen paper. Keep warm.
To make the mushy peas, heat the butter in a saucepan and add the chopped shallots. Cook until clear. Add the mint and cook on low for 30 seconds.
Add the peas, cook on low to medium heat for 5 minutes or until soft. Remove from heat, mash, and season with white wine vinegar, salt and pepper.
Keep warm until ready to serve.

Nutrition Facts
Portion Size 617 g | ml
Amount Per Portion 695
2906
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 11g 57%
Sodium 1795mg 78%
Total Carbohydrate 96g 35%
Dietary Fiber 11g 40%
Sugar 7.3g
Protein 43g 86%
Vitamin D 14mcg 68%
Calcium 246mg 19%
Iron 6.3mg 35%
Potassium 1766mg 38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 218.118 mcg 24%
Thiamin [B1] 0.919 mg 77%
Riboflavin [B2] 0.506 mg 39%
Niacin [B3] 10.512 mg 66%
Pantothenic acid [B5] 2.381 mg 48%
Vitamin B6 1.29 mg 76%
Cobalamin [B12] 1.146 mcg 0%
Floate [B9] 246.972 mcg 0%
Vitamin C 71.709 mg 80%
Vitamin D 13.5 mcg 68%
Vitamin E 0.586 mg 4%
Vitamin K 31.185 mcg 26%
Betaine 0.56 mg 0%
Choline 138.366 mg 25%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 95.5 g 35%
Sugars 7.3 g 15%
Dietary fiber 11.3 g 40%
Carbohydrate 50.1 g 0%
Net carbs 88.2g
Aminoacids
Nutrient Amount DV
Alanine 1.832 g 0%
Arginine 2.124 g 0%
Aspartic acid 4.174 g 0%
Cysteine 0.421 g 0%
Glutamic acid 6.368 g 0%
Glycine 1.517 g 0%
Histidine 0.925 g 0%
Isoleucine 1.507 g 0%
Leucine 2.62 g 0%
Lysine 2.655 g 0%
Methionine 0.878 g 0%
Phenylalanine 1.469 g 0%
Proline 1.62 g 0%
Serine 1.472 g 0%
Threonine 1.433 g 0%
Tryptophan 0.389 g 0%
Tyrosine 1.099 g 0%
Valine 1.786 g 0%
Minerals
Nutrient Amount DV
Calcium 245.69 mg 19%
Copper 0.56 mg 62%
Fluoride 23.55 mcg 0%
Iron 6.27 mg 35%
Magnesium 135.87 mg 32%
Manganese 1.3 mg 57%
Phosphorus 811.79 mg 65%
Potassium 1766.5 mg 38%
Selenium 32.83 mcg 60%
Sodium 1795.22 mg 78%
Zinc 3 mg 27%
Other
Nutrient Amount DV
Water 454.341 g 0%
Ash 9.911 g 0%