Your Recipe

Apple Vanilla Smoothie

Ingredient Amount Calories
Apple 300g 156kcal
Bananas 18.9g 17kcal
Orange Juice 62g 28kcal
Flaxseed 9.3g 50kcal
Milk non fat 73.2g 26kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 small chilled tart apples, sliced

⅓ cup skim milk

¼ cup orange juice

¼ banana, frozen

2 tablespoons vanilla whey protein powder

1 tablespoon flax seeds

1 ice cube

Directions
Blend apples, milk, orange juice, banana, protein powder, flax seeds, and ice cube in a blender until smooth.

Nutrition Facts
Portion Size 463 g | ml
Amount Per Portion 276
1155
kcal
kilojoules
% Daily Value *
Total Fat 4.7g 6%
Saturated Fat 0.5g 2%
Sodium 37mg 2%
Total Carbohydrate 58g 21%
Dietary Fiber 10g 37%
Sugar 43g
Protein 5.7g 11%
Vitamin D 0.9mcg 4%
Calcium 139mg 11%
Iron 1.1mg 6%
Potassium 702mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 60.419 mcg 7%
Thiamin [B1] 0.298 mg 25%
Riboflavin [B2] 0.259 mg 20%
Niacin [B3] 1.002 mg 6%
Pantothenic acid [B5] 0.717 mg 14%
Vitamin B6 0.294 mg 17%
Cobalamin [B12] 0.366 mcg 0%
Floate [B9] 43.131 mcg 0%
Vitamin C 46.5 mg 52%
Vitamin D 0.878 mcg 4%
Vitamin E 0.62 mg 4%
Vitamin K 7.156 mcg 6%
Betaine 1.979 mg 0%
Choline 34.635 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 58.4 g 21%
Sugars 42.6 g 85%
Dietary fiber 10.4 g 37%
Carbohydrate 58.4 g 0%
Net carbs 15.8g
Aminoacids
Nutrient Amount DV
Alanine 0.219 g 0%
Arginine 0.306 g 0%
Aspartic acid 0.681 g 0%
Cysteine 0.055 g 0%
Glutamic acid 1.054 g 0%
Glycine 0.205 g 0%
Histidine 0.15 g 0%
Isoleucine 0.239 g 0%
Leucine 0.408 g 0%
Lysine 0.338 g 0%
Methionine 0.105 g 0%
Phenylalanine 0.25 g 0%
Proline 0.369 g 0%
Serine 0.284 g 0%
Threonine 0.205 g 0%
Tryptophan 0.065 g 0%
Tyrosine 0.177 g 0%
Valine 0.313 g 0%
Minerals
Nutrient Amount DV
Calcium 138.78 mg 11%
Copper 0.25 mg 28%
Fluoride 12.59 mcg 0%
Iron 1.09 mg 6%
Magnesium 71.43 mg 17%
Manganese 0.4 mg 18%
Phosphorus 181.34 mg 15%
Potassium 702.46 mg 15%
Selenium 4.88 mcg 9%
Sodium 37.34 mg 2%
Zinc 0.89 mg 8%
Other
Nutrient Amount DV
Water 392.726 g 0%
Ash 1.868 g 0%