Your Recipe

Watermelon Refreshing Green Smoothie

Ingredient Amount Calories
Apple 100g 52kcal
Watermelon 304g 91kcal
Broccoli, raw 22.75g 8kcal
Celery 40g 6kcal
Cucumber 50g 8kcal
Spinach, raw 15g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups diced watermelon

½ cup fresh spinach

¼ cup broccoli florets

¼ cucumber, sliced

½ apple - peeled, cored, and diced, or more to taste

1 stalk celery, coarsely chopped

Directions
Place watermelon in a blender; mix until liquefied. Add spinach, broccoli, cucumber, apple, and celery; blend until smooth.

Cook's Note:
Watermelon is used instead of water, so the more you use the lighter and sweeter it will be.

Nutrition Facts
Portion Size 532 g | ml
Amount Per Portion 169
706
kcal
kilojoules
% Daily Value *
Total Fat 0.9g 1%
Saturated Fat 0.1g 1%
Sodium 56mg 2%
Total Carbohydrate 42g 15%
Dietary Fiber 5.4g 19%
Sugar 31g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 1.6mg 9%
Potassium 781mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 176.823 mcg 20%
Thiamin [B1] 0.167 mg 14%
Riboflavin [B2] 0.184 mg 14%
Niacin [B3] 1.063 mg 7%
Pantothenic acid [B5] 1.101 mg 22%
Vitamin B6 0.296 mg 17%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 73.453 mcg 0%
Vitamin C 56.372 mg 63%
Vitamin D 0 mcg 0%
Vitamin E 0.937 mg 6%
Vitamin K 117.988 mcg 98%
Betaine 16.442 mg 0%
Choline 28.522 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 41.8 g 15%
Sugars 31.1 g 62%
Dietary fiber 5.4 g 19%
Carbohydrate 41.8 g 0%
Net carbs 10.7g
Aminoacids
Nutrient Amount DV
Alanine 0.129 g 0%
Arginine 0.283 g 0%
Aspartic acid 0.366 g 0%
Cysteine 0.022 g 0%
Glutamic acid 0.526 g 0%
Glycine 0.1 g 0%
Histidine 0.056 g 0%
Isoleucine 0.123 g 0%
Leucine 0.158 g 0%
Lysine 0.283 g 0%
Methionine 0.041 g 0%
Phenylalanine 0.115 g 0%
Proline 0.135 g 0%
Serine 0.12 g 0%
Threonine 0.144 g 0%
Tryptophan 0.042 g 0%
Tyrosine 0.074 g 0%
Valine 0.135 g 0%
Minerals
Nutrient Amount DV
Calcium 76.82 mg 6%
Copper 0.19 mg 21%
Fluoride 10.11 mcg 0%
Iron 1.64 mg 9%
Magnesium 62.93 mg 15%
Manganese 0.41 mg 18%
Phosphorus 88.41 mg 7%
Potassium 780.57 mg 17%
Selenium 2.24 mcg 4%
Sodium 56.4 mg 2%
Zinc 0.67 mg 6%
Other
Nutrient Amount DV
Water 482.378 g 0%
Ash 1.891 g 0%