Your Recipe
Sauteed Pork Chops with Garlic Spinach
Nutrition Facts | |
Portion Size | 142 g | ml |
Amount Per Portion |
147 617 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 8.5g | 11% |
Saturated Fat 1.4g | 7% |
Sodium 331mg | 14% |
Total Carbohydrate 5.9g | 2% |
Dietary Fiber 1.9g | 7% |
Sugar 1.2g | |
Protein 13g | 27% |
Vitamin D 0.1mcg | 1% |
Calcium 54mg | 4% |
Iron 1.9mg | 10% |
Potassium 492mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 166.675 mcg | 19% |
Thiamin [B1] | 0.614 mg | 51% |
Riboflavin [B2] | 0.262 mg | 20% |
Niacin [B3] | 4.106 mg | 26% |
Pantothenic acid [B5] | 0.595 mg | 12% |
Vitamin B6 | 0.569 mg | 33% |
Cobalamin [B12] | 0.289 mcg | 0% |
Floate [B9] | 73.535 mcg | 0% |
Vitamin C | 30.968 mg | 34% |
Vitamin D | 0.113 mcg | 1% |
Vitamin E | 1.917 mg | 13% |
Vitamin K | 176.121 mcg | 147% |
Betaine | 38.105 mg | 0% |
Choline | 55.248 mg | 10% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 5.9 g | 2% |
Sugars | 1.2 g | 2% |
Dietary fiber | 1.9 g | 7% |
Carbohydrate | 5.9 g | 0% |
Net carbs | 4.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.753 g | 0% |
Arginine | 0.863 g | 0% |
Aspartic acid | 1.264 g | 0% |
Cysteine | 0.152 g | 0% |
Glutamic acid | 2.042 g | 0% |
Glycine | 0.589 g | 0% |
Histidine | 0.539 g | 0% |
Isoleucine | 0.643 g | 0% |
Leucine | 1.102 g | 0% |
Lysine | 1.171 g | 0% |
Methionine | 0.348 g | 0% |
Phenylalanine | 0.551 g | 0% |
Proline | 0.528 g | 0% |
Serine | 0.557 g | 0% |
Threonine | 0.581 g | 0% |
Tryptophan | 0.14 g | 0% |
Tyrosine | 0.494 g | 0% |
Valine | 0.687 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 53.63 mg | 4% |
Copper | 0.12 mg | 14% |
Fluoride | 0.16 mcg | 0% |
Iron | 1.85 mg | 10% |
Magnesium | 47.68 mg | 11% |
Manganese | 0.43 mg | 19% |
Phosphorus | 167.54 mg | 13% |
Potassium | 491.81 mg | 10% |
Selenium | 18.31 mcg | 33% |
Sodium | 330.71 mg | 14% |
Zinc | 1.31 mg | 12% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 111.792 g | 0% |
Ash | 1.964 g | 0% |