Your Recipe

Sauteed Pork Chops with Garlic Spinach

Ingredient Amount Calories
Lemon 142.75g 41kcal
Lemon juice 14.4g 3kcal
Spinach, raw 141.75g 33kcal
Garlic 9g 13kcal
Salt, table 2.8g 0kcal
Olive oil 28g 248kcal
Black pepper 1.725g 4kcal
Pork, fresh, loin, tenderloin, separable lean only, raw 226.8g 247kcal

Recipe Instructions:

Ingredients
1 tablespoon olive oil
4 bone-in pork loin chops (8 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
1 medium lemon
garlic spinach:
1 tablespoon olive oil
3 garlic cloves, thinly sliced
2 packages (5 ounces each) fresh spinach, stems removed
1/2 teaspoon salt
1/4 teaspoon coarsely ground pepper
1 teaspoon lemon juice

Directions
In a large skillet, heat oil over medium-high heat. Sprinkle pork chops with salt and pepper; add to skillet. Saute until a thermometer reads 145°, about 5 minutes per side. Remove to a serving platter; squeeze juice from lemon over chops. Tent with foil; let stand at least 5 minutes before serving.
For garlic spinach, heat oil over medium-high heat in same skillet. Add garlic; cook until it just begins to brown, about 45 seconds. Add spinach; cook and stir just until wilted, 2-3 minutes. Sprinkle with salt and pepper. Remove from heat; add lemon juice. Transfer to serving platter. Remove foil from pork; serve spinach with chops.

Nutrition Facts
Portion Size 142 g | ml
Amount Per Portion 147
617
kcal
kilojoules
% Daily Value *
Total Fat 8.5g 11%
Saturated Fat 1.4g 7%
Sodium 331mg 14%
Total Carbohydrate 5.9g 2%
Dietary Fiber 1.9g 7%
Sugar 1.2g
Protein 13g 27%
Vitamin D 0.1mcg 1%
Calcium 54mg 4%
Iron 1.9mg 10%
Potassium 492mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 166.675 mcg 19%
Thiamin [B1] 0.614 mg 51%
Riboflavin [B2] 0.262 mg 20%
Niacin [B3] 4.106 mg 26%
Pantothenic acid [B5] 0.595 mg 12%
Vitamin B6 0.569 mg 33%
Cobalamin [B12] 0.289 mcg 0%
Floate [B9] 73.535 mcg 0%
Vitamin C 30.968 mg 34%
Vitamin D 0.113 mcg 1%
Vitamin E 1.917 mg 13%
Vitamin K 176.121 mcg 147%
Betaine 38.105 mg 0%
Choline 55.248 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.9 g 2%
Sugars 1.2 g 2%
Dietary fiber 1.9 g 7%
Carbohydrate 5.9 g 0%
Net carbs 4.7g
Aminoacids
Nutrient Amount DV
Alanine 0.753 g 0%
Arginine 0.863 g 0%
Aspartic acid 1.264 g 0%
Cysteine 0.152 g 0%
Glutamic acid 2.042 g 0%
Glycine 0.589 g 0%
Histidine 0.539 g 0%
Isoleucine 0.643 g 0%
Leucine 1.102 g 0%
Lysine 1.171 g 0%
Methionine 0.348 g 0%
Phenylalanine 0.551 g 0%
Proline 0.528 g 0%
Serine 0.557 g 0%
Threonine 0.581 g 0%
Tryptophan 0.14 g 0%
Tyrosine 0.494 g 0%
Valine 0.687 g 0%
Minerals
Nutrient Amount DV
Calcium 53.63 mg 4%
Copper 0.12 mg 14%
Fluoride 0.16 mcg 0%
Iron 1.85 mg 10%
Magnesium 47.68 mg 11%
Manganese 0.43 mg 19%
Phosphorus 167.54 mg 13%
Potassium 491.81 mg 10%
Selenium 18.31 mcg 33%
Sodium 330.71 mg 14%
Zinc 1.31 mg 12%
Other
Nutrient Amount DV
Water 111.792 g 0%
Ash 1.964 g 0%