Your Recipe

Strawberry Basil Lime

Ingredient Amount Calories
Maple Syrups 29.9g 78kcal
Basil fresh 10g 2kcal
Coconut milk 228g 524kcal
Lime juice 19.16g 5kcal
Strawberries, frozen, sweetened, sliced 300g 288kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
10 fresh basil leaves
1 can coconut milk
1 1/2 - 2 cups frozen strawberries (you can freeze fresh ones yourself with this tutorial)
2 tsp fresh lime juice
2 Tbs maple syrup
INSTRUCTIONS
Combine all ingredients in a high-speed blender.
Blend until smooth. Serve immediately!

Nutrition Facts
Portion Size 294 g | ml
Amount Per Portion 449
1877
kcal
kilojoules
% Daily Value *
Total Fat 27g 35%
Saturated Fat 24g 120%
Sodium 24mg 1%
Total Carbohydrate 56g 20%
Dietary Fiber 5.5g 20%
Sugar 49g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 2.9mg 16%
Potassium 504mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 14.892 mcg 2%
Thiamin [B1] 0.068 mg 6%
Riboflavin [B2] 0.272 mg 21%
Niacin [B3] 1.539 mg 10%
Pantothenic acid [B5] 0.398 mg 8%
Vitamin B6 0.094 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 45.098 mcg 0%
Vitamin C 68.616 mg 76%
Vitamin D 0 mcg 0%
Vitamin E 0.577 mg 4%
Vitamin K 23.461 mcg 20%
Betaine 0.039 mg 0%
Choline 17.888 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 56.1 g 20%
Sugars 49 g 98%
Dietary fiber 5.5 g 20%
Carbohydrate 10.1 g 0%
Net carbs 7.2g
Aminoacids
Nutrient Amount DV
Alanine 0.183 g 0%
Arginine 0.47 g 0%
Aspartic acid 0.461 g 0%
Cysteine 0.06 g 0%
Glutamic acid 0.735 g 0%
Glycine 0.162 g 0%
Histidine 0.078 g 0%
Isoleucine 0.126 g 0%
Leucine 0.245 g 0%
Lysine 0.155 g 0%
Methionine 0.053 g 0%
Phenylalanine 0.162 g 0%
Proline 0.142 g 0%
Serine 0.173 g 0%
Threonine 0.124 g 0%
Tryptophan 0.042 g 0%
Tyrosine 0.112 g 0%
Valine 0.188 g 0%
Minerals
Nutrient Amount DV
Calcium 60.18 mg 5%
Copper 0.36 mg 40%
Fluoride 0 mcg 0%
Iron 2.94 mg 16%
Magnesium 59.79 mg 14%
Manganese 1.91 mg 83%
Phosphorus 137.94 mg 11%
Potassium 504.47 mg 11%
Selenium 8.23 mcg 15%
Sodium 23.79 mg 1%
Zinc 1.12 mg 10%
Other
Nutrient Amount DV
Water 205.011 g 0%
Ash 1.355 g 0%