Your Recipe

Applesauce

Ingredient Amount Calories
Apple 2904g 1510kcal
Tap water 600g 0kcal
Cinnamon ground 15.6g 39kcal

Recipe Instructions:

Ingredients:
12 apples, rinsed and dried
2 tablespoons ground cinnamon
2 ½ cups water

Directions:
1. Cut and core apples, and chop into about 1-inch pieces.
2. Add apples, water and cinnamon to a large soup pot. Cook over medium-low heat until apples are mushy and water is incorporated into applesauce, about 45 minutes.
3. Turn off heat. Use a potato masher to roughly mash apples into a chunky applesauce. You can also use a mixer (which will create an even chunkier sauce) or a food processor or blender (both of which will create a smoother sauce).
4. Transfer to a serving bowl and serve immediately, or store in the fridge for up to a week.

Nutrition Facts
Portion Size 293 g | ml
Amount Per Portion 129
540
kcal
kilojoules
% Daily Value *
Total Fat 0.4g 1%
Saturated Fat 0.1g 0%
Sodium 4.6mg 0%
Total Carbohydrate 34g 13%
Dietary Fiber 6.5g 23%
Sugar 25g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.4mg 2%
Potassium 265mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 7.455 mcg 1%
Thiamin [B1] 0.041 mg 3%
Riboflavin [B2] 0.063 mg 5%
Niacin [B3] 0.238 mg 1%
Pantothenic acid [B5] 0.152 mg 3%
Vitamin B6 0.101 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 7.338 mcg 0%
Vitamin C 11.181 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.466 mg 3%
Vitamin K 5.73 mcg 5%
Betaine 0.293 mg 0%
Choline 8.371 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 34.4 g 13%
Sugars 25.2 g 50%
Dietary fiber 6.5 g 23%
Carbohydrate 34.4 g 0%
Net carbs 9.2g
Aminoacids
Nutrient Amount DV
Alanine 0.029 g 0%
Arginine 0.017 g 0%
Aspartic acid 0.175 g 0%
Cysteine 0.003 g 0%
Glutamic acid 0.065 g 0%
Glycine 0.024 g 0%
Histidine 0.014 g 0%
Isoleucine 0.016 g 0%
Leucine 0.035 g 0%
Lysine 0.032 g 0%
Methionine 0.003 g 0%
Phenylalanine 0.016 g 0%
Proline 0.02 g 0%
Serine 0.027 g 0%
Threonine 0.016 g 0%
Tryptophan 0.003 g 0%
Tyrosine 0.004 g 0%
Valine 0.032 g 0%
Minerals
Nutrient Amount DV
Calcium 29.05 mg 2%
Copper 0.08 mg 9%
Fluoride 43.59 mcg 0%
Iron 0.4 mg 2%
Magnesium 13.38 mg 3%
Manganese 0.31 mg 14%
Phosphorus 27.45 mg 2%
Potassium 264.54 mg 6%
Selenium 0.04 mcg 0%
Sodium 4.55 mg 0%
Zinc 0.13 mg 1%
Other
Nutrient Amount DV
Water 257.143 g 0%
Ash 0.557 g 0%