Your Recipe

Paleo Breakfast Hash

Ingredient Amount Calories
Onions 197g 79kcal
Peppers, raw, red, sweet 149g 39kcal
Peppers, raw, green, sweet 119g 24kcal
Sweet potato, raw 130g 112kcal
Spinach, raw 30g 7kcal
Tomatoes 455g 82kcal
Garlic 8g 12kcal
Olive oil 28g 248kcal

Recipe Instructions:

Ingredients
2 teaspoons olive oil
2 cloves garlic minced
1 large sweet potato diced
1 red pepper diced
1 green pepper diced
1 onion diced
1 tomato finely chopped
2 chicken sausages pre-cooked and sliced (optional)
4 pieces nitrate-free bacon pre-cooked and chopped (optional)
Fine sea salt and ground pepper to taste
1 cup fresh spinach
Fresh eggs optional

Instructions
In a large skillet, sauté oil and garlic over medium heat for 1 minute.
Add in sweet potato and cook for 5 minutes, or until the potato starts to soften.
Add in peppers, onion, and tomato and cook for an additional 10-15 minutes, stirring often. If you want to reduce the cooking time, cover the pan at this stage until the sweet potato is fork tender.
Mix in chopped sausage, bacon, salt and pepper and let cook for 5 minutes.
Mix in fresh spinach, and cook for an additional 2-3 minutes, or until the spinach has wilted.
Taste and adjust seasoning as desired. Remove from heat and serve hot, with eggs on top if desired.

Nutrition Facts
Portion Size 279 g | ml
Amount Per Portion 150
629
kcal
kilojoules
% Daily Value *
Total Fat 7.5g 10%
Saturated Fat 1.1g 5%
Sodium 34mg 1%
Total Carbohydrate 20g 7%
Dietary Fiber 4.7g 17%
Sugar 8.8g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 1.1mg 6%
Potassium 632mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 377.213 mcg 42%
Thiamin [B1] 0.137 mg 11%
Riboflavin [B2] 0.111 mg 9%
Niacin [B3] 1.49 mg 9%
Pantothenic acid [B5] 0.586 mg 12%
Vitamin B6 0.432 mg 25%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 64.715 mcg 0%
Vitamin C 94.339 mg 105%
Vitamin D 0 mcg 0%
Vitamin E 2.569 mg 17%
Vitamin K 54.268 mcg 45%
Betaine 7.818 mg 0%
Choline 20.278 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.1 g 7%
Sugars 8.8 g 18%
Dietary fiber 4.7 g 17%
Carbohydrate 20.1 g 0%
Net carbs 11.3g
Aminoacids
Nutrient Amount DV
Alanine 0.1 g 0%
Arginine 0.139 g 0%
Aspartic acid 0.518 g 0%
Cysteine 0.034 g 0%
Glutamic acid 0.846 g 0%
Glycine 0.088 g 0%
Histidine 0.049 g 0%
Isoleucine 0.076 g 0%
Leucine 0.115 g 0%
Lysine 0.108 g 0%
Methionine 0.033 g 0%
Phenylalanine 0.126 g 0%
Proline 0.06 g 0%
Serine 0.115 g 0%
Threonine 0.106 g 0%
Tryptophan 0.036 g 0%
Tyrosine 0.051 g 0%
Valine 0.099 g 0%
Minerals
Nutrient Amount DV
Calcium 49.15 mg 4%
Copper 0.18 mg 20%
Fluoride 3.75 mcg 0%
Iron 1.15 mg 6%
Magnesium 39.43 mg 9%
Manganese 0.46 mg 20%
Phosphorus 79.23 mg 6%
Potassium 631.62 mg 13%
Selenium 0.84 mcg 2%
Sodium 34.32 mg 1%
Zinc 0.57 mg 5%
Other
Nutrient Amount DV
Water 246.774 g 0%
Ash 2.094 g 0%