Your Recipe

Mousse Chocorange

Ingredient Amount Calories
Avocados 300g 480kcal
Dates 64g 180kcal
Oranges 308g 145kcal
Cocoa, dry powder, unsweetened 10.8g 25kcal

Recipe Tags:

Raw Food Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 avocados
2 tbsp cacao powder
8 dates, pitted
juice of 2 oranges + zest for topping

Instructions
Place all the ingredients in a blender and blend till smooth and creamy.
Decant into 2 glasses or small pots and enjoy straight away, or refrigerate for a few hours until needed.

Nutrition Facts
Portion Size 683 g | ml
Amount Per Portion 830
3472
kcal
kilojoules
% Daily Value *
Total Fat 46g 59%
Saturated Fat 7.3g 36%
Sodium 25mg 1%
Total Carbohydrate 116g 42%
Dietary Fiber 37g 131%
Sugar 71g
Protein 12g 25%
Vitamin D 0mcg 0%
Calcium 198mg 15%
Iron 4.1mg 23%
Potassium 2597mg 55%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 54.88 mcg 6%
Thiamin [B1] 0.511 mg 43%
Riboflavin [B2] 0.581 mg 45%
Niacin [B3] 7.134 mg 45%
Pantothenic acid [B5] 5.341 mg 107%
Vitamin B6 1.074 mg 63%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 351.016 mcg 0%
Vitamin C 194.112 mg 216%
Vitamin D 0 mcg 0%
Vitamin E 6.807 mg 45%
Vitamin K 64.998 mcg 54%
Betaine 3.256 mg 0%
Choline 73.8 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 116.1 g 42%
Sugars 71.4 g 143%
Dietary fiber 36.6 g 131%
Carbohydrate 109.8 g 0%
Net carbs 44.7g
Aminoacids
Nutrient Amount DV
Alanine 0.632 g 0%
Arginine 0.671 g 0%
Aspartic acid 1.406 g 0%
Cysteine 0.18 g 0%
Glutamic acid 1.699 g 0%
Glycine 0.761 g 0%
Histidine 0.26 g 0%
Isoleucine 0.442 g 0%
Leucine 0.682 g 0%
Lysine 0.689 g 0%
Methionine 0.211 g 0%
Phenylalanine 0.52 g 0%
Proline 0.609 g 0%
Serine 0.568 g 0%
Threonine 0.377 g 0%
Tryptophan 0.142 g 0%
Tyrosine 0.285 g 0%
Valine 0.617 g 0%
Minerals
Nutrient Amount DV
Calcium 197.98 mg 15%
Copper 1.24 mg 137%
Fluoride 21 mcg 0%
Iron 4.11 mg 23%
Magnesium 199.21 mg 47%
Manganese 1.09 mg 47%
Phosphorus 318.07 mg 25%
Potassium 2596.91 mg 55%
Selenium 6.2 mcg 11%
Sodium 24.55 mg 1%
Zinc 3.06 mg 28%
Other
Nutrient Amount DV
Water 500.234 g 0%
Ash 8.002 g 0%