Your Recipe

Turkey and Squash Skillet

Ingredient Amount Calories
Peppers, raw, green, sweet 120g 24kcal
Squash, all varieties, raw,Winter 80g 27kcal
Turkey raw ground 453.592g 671kcal

Recipe Instructions:

Ingredients
1 pound ground turkey
4 Yellow squash (sliced)
1 Green pepper (chopped)
1 can stewed tomatoes (14.5 oz. )
1⁄2 teaspoon ground pepper
Instructions
In a medium skillet, brown the ground turkey, drain off grease and rinse turkey in a colander.
Return turkey to the skillet
Stir in squash, green pepper, and tomatoes. Add ground pepper (if desired). Cook over medium heat for 10 minutes or until desired tenderness. Serve hot.

Nutrition Facts
Portion Size 654 g | ml
Amount Per Portion 723
3023
kcal
kilojoules
% Daily Value *
Total Fat 35g 45%
Saturated Fat 9.3g 46%
Sodium 270mg 12%
Total Carbohydrate 12g 5%
Dietary Fiber 3.2g 12%
Sugar 4.6g
Protein 91g 182%
Vitamin D 1.8mcg 9%
Calcium 121mg 9%
Iron 5.8mg 32%
Potassium 1565mg 33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 166.718 mcg 19%
Thiamin [B1] 3.113 mg 259%
Riboflavin [B2] 0.791 mg 61%
Niacin [B3] 31.516 mg 197%
Pantothenic acid [B5] 4.773 mg 95%
Vitamin B6 2.952 mg 174%
Cobalamin [B12] 4.536 mcg 0%
Floate [B9] 62.951 mcg 0%
Vitamin C 106.32 mg 118%
Vitamin D 1.814 mcg 9%
Vitamin E 0.948 mg 6%
Vitamin K 9.76 mcg 8%
Betaine 28.696 mg 0%
Choline 245.025 mg 45%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.4 g 5%
Sugars 4.6 g 9%
Dietary fiber 3.2 g 12%
Carbohydrate 12.4 g 0%
Net carbs 7.8g
Aminoacids
Nutrient Amount DV
Alanine 5.639 g 0%
Arginine 6.565 g 0%
Aspartic acid 8.979 g 0%
Cysteine 0.968 g 0%
Glutamic acid 14.697 g 0%
Glycine 4.955 g 0%
Histidine 2.674 g 0%
Isoleucine 4.066 g 0%
Leucine 7.647 g 0%
Lysine 8.059 g 0%
Methionine 2.645 g 0%
Phenylalanine 3.626 g 0%
Proline 4.012 g 0%
Serine 3.898 g 0%
Threonine 4.164 g 0%
Tryptophan 1.043 g 0%
Tyrosine 3.211 g 0%
Valine 4.22 g 0%
Minerals
Nutrient Amount DV
Calcium 120.58 mg 9%
Copper 0.59 mg 66%
Fluoride 2.4 mcg 0%
Iron 5.82 mg 32%
Magnesium 127.53 mg 30%
Manganese 0.31 mg 14%
Phosphorus 949.58 mg 76%
Potassium 1565.01 mg 33%
Selenium 99.66 mcg 181%
Sodium 269.88 mg 12%
Zinc 10.98 mg 100%
Other
Nutrient Amount DV
Water 512.695 g 0%
Ash 5.508 g 0%