Your Recipe

Guláš (Goulash)

Ingredient Amount Calories
Onions 300g 120kcal
Cubed beef broth 480g 816kcal
Garlic 10g 15kcal
Paprika 15g 42kcal
Caraway seed 2g 7kcal
Tomato paste, without salt added 15g 12kcal
Beef, raw, all grades, separable lean and fat, chuck for stew 450g 576kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb beef stew meat, cut into cubes
• 2 onions, chopped
• 2 garlic cloves, minced
• 2 tbsp sweet paprika
• 1 tsp caraway seeds
• 1 tbsp tomato paste
• 2 cups beef broth
• Salt and pepper to taste
• Oil for cooking
Instructions:
1. Heat oil in a large pot over medium-high heat.
2. Add chopped onions and cook until softened.
3. Add minced garlic, sweet paprika, and caraway seeds. Cook for another minute until fragrant.
4. Add beef stew meat cubes and brown on all sides.
5. Stir in tomato paste and beef broth.
6. Season with salt and pepper.
7. Bring to a boil, then reduce heat to low, cover, and simmer for 1.5 to 2 hours until meat is tender and sauce is thickened.
8. Serve hot with crusty bread or over noodles.

Nutrition Facts
Portion Size 318 g | ml
Amount Per Portion 397
1661
kcal
kilojoules
% Daily Value *
Total Fat 11g 13%
Saturated Fat 4.6g 23%
Sodium 28898mg 1256%
Total Carbohydrate 30g 11%
Dietary Fiber 3g 11%
Sugar 21g
Protein 47g 94%
Vitamin D 0.1mcg 1%
Calcium 122mg 9%
Iron 6.2mg 35%
Potassium 1146mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 97.553 mcg 11%
Thiamin [B1] 0.386 mg 32%
Riboflavin [B2] 0.556 mg 43%
Niacin [B3] 10.204 mg 64%
Pantothenic acid [B5] 1.315 mg 26%
Vitamin B6 1.089 mg 64%
Cobalamin [B12] 3.788 mcg 0%
Floate [B9] 58.438 mcg 0%
Vitamin C 7.29 mg 8%
Vitamin D 0.113 mcg 1%
Vitamin E 1.473 mg 10%
Vitamin K 5.469 mcg 5%
Betaine 21.281 mg 0%
Choline 225.029 mg 41%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 30.3 g 11%
Sugars 21.5 g 43%
Dietary fiber 3 g 11%
Carbohydrate 29.4 g 0%
Net carbs 8.9g
Aminoacids
Nutrient Amount DV
Alanine 1.467 g 0%
Arginine 1.782 g 0%
Aspartic acid 2.475 g 0%
Cysteine 0.276 g 0%
Glutamic acid 4.377 g 0%
Glycine 1.152 g 0%
Histidine 0.835 g 0%
Isoleucine 1.116 g 0%
Leucine 2.097 g 0%
Lysine 2.273 g 0%
Methionine 0.727 g 0%
Phenylalanine 1.009 g 0%
Proline 1.112 g 0%
Serine 1.014 g 0%
Threonine 1.155 g 0%
Tryptophan 0.297 g 0%
Tyrosine 0.9 g 0%
Valine 1.191 g 0%
Minerals
Nutrient Amount DV
Calcium 121.78 mg 9%
Copper 0.18 mg 20%
Fluoride 0.83 mcg 0%
Iron 6.25 mg 35%
Magnesium 101.29 mg 24%
Manganese 0.69 mg 30%
Phosphorus 552.93 mg 44%
Potassium 1146.28 mg 24%
Selenium 61.57 mcg 112%
Sodium 28898.27 mg 1256%
Zinc 6.73 mg 61%
Other
Nutrient Amount DV
Water 157.046 g 0%
Ash 72.773 g 0%