| Ingredient |
Amount |
Calories |
| Cheese cheddar |
180g |
724kcal |
| Rice white long-grain cooked |
280g |
364kcal |
| Black beans |
425g |
561kcal |
| Salt, table |
2.845g |
0kcal |
| Chili powder |
0.986g |
3kcal |
| Sour cream |
240g |
475kcal |
| Tomatoes, crushed, canned |
127.57g |
41kcal |
| Sauce, salsa, ready-to-serve |
64.75g |
19kcal |
| Sauce, pasta, spaghetti/marinara, ready-to-serve |
257g |
129kcal |
| Chicken, broilers or fryers, meat and skin, cooked, roasted |
280g |
669kcal |
Recipe Instructions:
ngredients
1 15-oz can black beans, drained and rinsed
1 14.5 oz can diced tomatoes, drained
1 c. pasta sauce can be flavored with garlic and onion etc.
¼ c. salsa
2 cups cooked rice
2 c. cooked chicken diced
1 cup sour cream
1 ½ cups shredded cheddar cheese divided
¼ to ½ tsp. chili powder
½ tsp salt
Instructions
In a large bowl, combine all ingredients, except ½ cup shredded cheese.
Pour into a greased 9x13 baking dish and bake at 350°, uncovered, for 20-30 minutes, until heated through.
Remove from oven and add the ½ cup shredded cheese. Return to oven until cheese is melted, about 3-5 minutes.
