Your Recipe

Peach Berry Smoothie

Ingredient Amount Calories
Bananas 136g 121kcal
Peaches 450g 176kcal
Maple Syrups 20g 52kcal
Almond milk unsweetened 244g 37kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Ingredients:
• 2 ripe peaches, pitted and chopped
• 1 cup mixed berries (fresh or frozen)
• 1 banana
• 1 cup almond milk (or any milk of choice)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup ice cubes (optional)
Instructions:
1. Add peaches, mixed berries, banana, and almond milk to a blender.
2. Add honey and ice cubes if desired.
3. Blend until smooth.
4. Serve immediately.

Nutrition Facts
Portion Size 850 g | ml
Amount Per Portion 385
1611
kcal
kilojoules
% Daily Value *
Total Fat 3.9g 5%
Saturated Fat 0.4g 2%
Sodium 179mg 8%
Total Carbohydrate 90g 33%
Dietary Fiber 11g 38%
Sugar 68g
Protein 6.5g 13%
Vitamin D 2.4mcg 12%
Calcium 503mg 39%
Iron 2.2mg 12%
Potassium 1548mg 33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 295.68 mcg 33%
Thiamin [B1] 0.163 mg 14%
Riboflavin [B2] 0.517 mg 40%
Niacin [B3] 4.718 mg 29%
Pantothenic acid [B5] 1.174 mg 23%
Vitamin B6 0.657 mg 39%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 47.64 mcg 0%
Vitamin C 41.532 mg 46%
Vitamin D 2.44 mcg 12%
Vitamin E 10.277 mg 69%
Vitamin K 12.38 mcg 10%
Betaine 1.35 mg 0%
Choline 48.662 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 90.4 g 33%
Sugars 68.3 g 137%
Dietary fiber 10.8 g 38%
Carbohydrate 87.2 g 0%
Net carbs 22g
Aminoacids
Nutrient Amount DV
Alanine 0.18 g 0%
Arginine 0.148 g 0%
Aspartic acid 2.05 g 0%
Cysteine 0.066 g 0%
Glutamic acid 0.459 g 0%
Glycine 0.146 g 0%
Histidine 0.163 g 0%
Isoleucine 0.115 g 0%
Leucine 0.214 g 0%
Lysine 0.203 g 0%
Methionine 0.056 g 0%
Phenylalanine 0.152 g 0%
Proline 0.119 g 0%
Serine 0.198 g 0%
Threonine 0.11 g 0%
Tryptophan 0.057 g 0%
Tyrosine 0.075 g 0%
Valine 0.163 g 0%
Minerals
Nutrient Amount DV
Calcium 503.16 mg 39%
Copper 0.48 mg 53%
Fluoride 20.99 mcg 0%
Iron 2.18 mg 12%
Magnesium 96.06 mg 23%
Manganese 1.36 mg 59%
Phosphorus 142.28 mg 11%
Potassium 1547.76 mg 33%
Selenium 2.17 mcg 4%
Sodium 179.44 mg 8%
Zinc 1.41 mg 13%
Other
Nutrient Amount DV
Water 744.318 g 0%
Ash 5.072 g 0%