Your Recipe

Zucchini Noodle Cacio e Pepe

Ingredient Amount Calories
Zucchini 1133.98g 238kcal
Olive oil 28g 248kcal
Cheese, parmesan, grated 84.75g 357kcal
Sea salt 0.75g 0kcal
Black pepper, ground 1.725g 4kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 medium zucchini (2 1/2 pounds), trimmed

Pinch of salt

2 tablespoons extra-virgin olive oil

¾ cup grated Parmesan cheese

¾ teaspoon ground pepper, plus more to taste

Directions
Using a vegetable spiralizer, cut zucchini into long strips. Chop the long strands once or twice so they're not too long. Place the zucchini in a colander and sprinkle with salt. Let drain for at least 15 minutes. Wrap in a large clean kitchen towel and squeeze to remove excess moisture.

Heat oil in a large skillet over medium high heat. Add the zucchini noodles and cook, stirring, until heated through, about 3 minutes. Transfer to a bowl and stir in Parmesan and pepper. Serve with more pepper, if desired.

Nutrition Facts
Portion Size 312 g | ml
Amount Per Portion 212
886
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 4.5g 22%
Sodium 453mg 20%
Total Carbohydrate 12g 4%
Dietary Fiber 3.2g 12%
Sugar 0g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 249mg 19%
Iron 2.4mg 13%
Potassium 1346mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 119.298 mcg 13%
Thiamin [B1] 0.125 mg 10%
Riboflavin [B2] 0.176 mg 14%
Niacin [B3] 2.02 mg 13%
Pantothenic acid [B5] 1.143 mg 23%
Vitamin B6 0.421 mg 25%
Cobalamin [B12] 0.286 mcg 0%
Floate [B9] 56.772 mcg 0%
Vitamin C 96.672 mg 107%
Vitamin D 0 mcg 0%
Vitamin E 1.012 mg 7%
Vitamin K 6.784 mcg 6%
Betaine 0.088 mg 0%
Choline 3.057 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.7 g 4%
Sugars 0 g 0%
Dietary fiber 3.2 g 12%
Carbohydrate 8.8 g 0%
Net carbs 11.7g
Aminoacids
Nutrient Amount DV
Alanine 0.405 g 0%
Arginine 0.327 g 0%
Aspartic acid 0.947 g 0%
Cysteine 0.083 g 0%
Glutamic acid 0.831 g 0%
Glycine 0.294 g 0%
Histidine 0.168 g 0%
Isoleucine 0.279 g 0%
Leucine 0.455 g 0%
Lysine 0.429 g 0%
Methionine 0.111 g 0%
Phenylalanine 0.274 g 0%
Proline 0.247 g 0%
Serine 0.316 g 0%
Threonine 0.188 g 0%
Tryptophan 0.068 g 0%
Tyrosine 0.209 g 0%
Valine 0.351 g 0%
Minerals
Nutrient Amount DV
Calcium 248.83 mg 19%
Copper 0.3 mg 33%
Fluoride 0.15 mcg 0%
Iron 2.42 mg 13%
Magnesium 101.85 mg 24%
Manganese 0.62 mg 27%
Phosphorus 398.66 mg 32%
Potassium 1346.2 mg 29%
Selenium 8.29 mcg 15%
Sodium 453.2 mg 20%
Zinc 3.28 mg 30%
Other
Nutrient Amount DV
Water 267.77 g 0%
Ash 4.511 g 0%