Your Recipe

Immune-Boosting Kick-Start Juice

Ingredient Amount Calories
Turmeric ground 0.75g 2kcal
Parsley fresh 15g 5kcal
Black pepper 0.2875g 1kcal
Cinnamon ground 0.65g 2kcal
Cayenne pepper 0.225g 1kcal
Spinach, baby 28g 6kcal

Recipe Tags:

Food

Recipe Instructions:

2 cups tomato juice low sodium chilled
1 cup baby spinach
1/4 cup parsley fresh
1/8 teaspoon cloves
1/8 teaspoon black pepper
1/8 teaspoon cayenne pepper
1/4 teaspoon tumeric
1/8 teaspoon cinnamon

Instructions

Add all the ingredients to a blender or juicer and blend until smooth.

Nutrition Facts
Portion Size 22 g | ml
Amount Per Portion 8
35
kcal
kilojoules
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Sodium 20mg 1%
Total Carbohydrate 1.4g 0%
Dietary Fiber 0.8g 3%
Sugar 0.1g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.9mg 5%
Potassium 136mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 73.624 mcg 8%
Thiamin [B1] 0.018 mg 2%
Riboflavin [B2] 0.036 mg 3%
Niacin [B3] 0.196 mg 1%
Pantothenic acid [B5] 0.035 mg 1%
Vitamin B6 0.038 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 27.878 mcg 0%
Vitamin C 13.786 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0.115 mg 1%
Vitamin K 123.477 mcg 103%
Betaine 0.062 mg 0%
Choline 1.254 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.4 g 0%
Sugars 0.1 g 0%
Dietary fiber 0.8 g 3%
Carbohydrate 1.1 g 0%
Net carbs 1.3g
Aminoacids
Nutrient Amount DV
Alanine 0.017 g 0%
Arginine 0.012 g 0%
Aspartic acid 0.032 g 0%
Cysteine 0.002 g 0%
Glutamic acid 0.026 g 0%
Glycine 0.014 g 0%
Histidine 0.006 g 0%
Isoleucine 0.012 g 0%
Leucine 0.021 g 0%
Lysine 0.016 g 0%
Methionine 0.004 g 0%
Phenylalanine 0.014 g 0%
Proline 0.021 g 0%
Serine 0.012 g 0%
Threonine 0.011 g 0%
Tryptophan 0.004 g 0%
Tyrosine 0.008 g 0%
Valine 0.017 g 0%
Minerals
Nutrient Amount DV
Calcium 24.56 mg 2%
Copper 0.03 mg 3%
Fluoride 0.05 mcg 0%
Iron 0.9 mg 5%
Magnesium 18.16 mg 4%
Manganese 0.23 mg 10%
Phosphorus 11.7 mg 1%
Potassium 136.41 mg 3%
Selenium 0.41 mcg 1%
Sodium 19.94 mg 1%
Zinc 0.17 mg 2%
Other
Nutrient Amount DV
Water 19.637 g 0%
Ash 0.44 g 0%