Your Recipe

Avocado Salad

Ingredient Amount Calories
Avocados 258g 413kcal
Artichoke 184.27175g 87kcal
Tomatoes, Cherry, Raw 149g 27kcal

Recipe Instructions:

Ingredients
1 cup cherry tomatoes halved
2 avocados diced
1 (6.5 ounce) jar marinated artichoke hearts coarsely chopped
Instructions
Gently fold halved tomatoes and diced avocado together in a mixing bowl.
Drain marinated artichoke hearts and set drained marinade aside.
Mix in chopped artichoke hearts until well combined.
Add reserved marinade as desired for flavor.

Nutrition Facts
Portion Size 99 g | ml
Amount Per Portion 88
367
kcal
kilojoules
% Daily Value *
Total Fat 6.4g 8%
Saturated Fat 0.9g 5%
Sodium 33mg 1%
Total Carbohydrate 7.8g 3%
Dietary Fiber 4.8g 17%
Sugar 1.2g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.7mg 4%
Potassium 381mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 13.747 mcg 2%
Thiamin [B1] 0.06 mg 5%
Riboflavin [B2] 0.081 mg 6%
Niacin [B3] 1.216 mg 8%
Pantothenic acid [B5] 0.723 mg 14%
Vitamin B6 0.166 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 59.439 mcg 0%
Vitamin C 11.295 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 1.083 mg 7%
Vitamin K 15.537 mcg 13%
Betaine 0.516 mg 0%
Choline 18.335 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.8 g 3%
Sugars 1.2 g 2%
Dietary fiber 4.8 g 17%
Carbohydrate 6.9 g 0%
Net carbs 6.6g
Aminoacids
Nutrient Amount DV
Alanine 0.054 g 0%
Arginine 0.043 g 0%
Aspartic acid 0.135 g 0%
Cysteine 0.014 g 0%
Glutamic acid 0.23 g 0%
Glycine 0.049 g 0%
Histidine 0.025 g 0%
Isoleucine 0.041 g 0%
Leucine 0.068 g 0%
Lysine 0.063 g 0%
Methionine 0.018 g 0%
Phenylalanine 0.048 g 0%
Proline 0.046 g 0%
Serine 0.055 g 0%
Threonine 0.038 g 0%
Tryptophan 0.012 g 0%
Tyrosine 0.025 g 0%
Valine 0.05 g 0%
Minerals
Nutrient Amount DV
Calcium 21.16 mg 2%
Copper 0.17 mg 19%
Fluoride 3.58 mcg 0%
Iron 0.7 mg 4%
Magnesium 33.63 mg 8%
Manganese 0.17 mg 7%
Phosphorus 55.96 mg 4%
Potassium 381.04 mg 8%
Selenium 0.23 mcg 0%
Sodium 33.12 mg 1%
Zinc 0.47 mg 4%
Other
Nutrient Amount DV
Water 81.049 g 0%
Ash 1.151 g 0%