Your Recipe

Blueberry Banana Smoothie

Ingredient Amount Calories
Bananas 136g 121kcal
Blueberries 148g 84kcal
Yogurt plain nonfat greek 125g 74kcal
Maple Syrups 20g 52kcal
Milk, whole 240g 144kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Ingredients:
• 1 cup blueberries (fresh or frozen)
• 1 banana
• 1 cup milk (dairy or plant-based)
• 1/2 cup Greek yogurt (optional)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup ice cubes (optional)
Instructions:
1. Add blueberries, banana, milk, and Greek yogurt to a blender.
2. Add honey and ice cubes if desired.
3. Blend until smooth.
4. Serve immediately.

Nutrition Facts
Portion Size 669 g | ml
Amount Per Portion 475
1988
kcal
kilojoules
% Daily Value *
Total Fat 9.1g 12%
Saturated Fat 4.8g 24%
Sodium 141mg 6%
Total Carbohydrate 82g 30%
Dietary Fiber 7.1g 25%
Sugar 59g
Protein 23g 47%
Vitamin D 2.6mcg 13%
Calcium 470mg 36%
Iron 0.9mg 5%
Potassium 1179mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 162.05 mcg 18%
Thiamin [B1] 0.272 mg 23%
Riboflavin [B2] 1.096 mg 84%
Niacin [B3] 2.055 mg 13%
Pantothenic acid [B5] 1.06 mg 21%
Vitamin B6 0.848 mg 50%
Cobalamin [B12] 2.171 mcg 0%
Floate [B9] 36.08 mcg 0%
Vitamin C 26.188 mg 29%
Vitamin D 2.64 mcg 13%
Vitamin E 1.112 mg 7%
Vitamin K 29.964 mcg 25%
Betaine 1.296 mg 0%
Choline 84.123 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 81.6 g 30%
Sugars 59 g 118%
Dietary fiber 7.1 g 25%
Carbohydrate 70.4 g 0%
Net carbs 22.7g
Aminoacids
Nutrient Amount DV
Alanine 0.538 g 0%
Arginine 0.575 g 0%
Aspartic acid 1.174 g 0%
Cysteine 0.128 g 0%
Glutamic acid 3.079 g 0%
Glycine 0.335 g 0%
Histidine 0.487 g 0%
Isoleucine 0.731 g 0%
Leucine 1.445 g 0%
Lysine 1.128 g 0%
Methionine 0.395 g 0%
Phenylalanine 0.746 g 0%
Proline 1.542 g 0%
Serine 0.753 g 0%
Threonine 0.58 g 0%
Tryptophan 0.183 g 0%
Tyrosine 0.663 g 0%
Valine 0.944 g 0%
Minerals
Nutrient Amount DV
Calcium 470.03 mg 36%
Copper 0.23 mg 25%
Fluoride 2.99 mcg 0%
Iron 0.88 mg 5%
Magnesium 92.35 mg 22%
Manganese 1.5 mg 65%
Phosphorus 460.48 mg 37%
Potassium 1179.49 mg 25%
Selenium 18.56 mcg 34%
Sodium 141.44 mg 6%
Zinc 2.38 mg 22%
Other
Nutrient Amount DV
Water 550.368 g 0%
Ash 2.464 g 0%