Your Recipe

Buttery trout with capers

Ingredient Amount Calories
Butter without salt 100g 717kcal
Capers, canned 15g 3kcal

Recipe Tags:

FODMAP Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 thick trout fillets
100g butter
squeeze lemon juice
handful parsley, leaves chopped
2 tbsp caper, rinsed
Method
STEP 1
Heat oven to 200C/fan 180C/gas 6. Rinse the fish, then pat dry with kitchen paper. Put in a roasting tray, season, then dot with a third of the butter. Roast for 10-12 mins.

STEP 2
When the fish is almost ready, melt the remaining butter in a frying pan. Turn up the heat until it turns brown. Take off the heat, then add lemon juice, parsley and capers. Pour over the fish, then serve with green beans.

Nutrition Facts
Portion Size 29 g | ml
Amount Per Portion 180
754
kcal
kilojoules
% Daily Value *
Total Fat 20g 26%
Saturated Fat 20g 101%
Sodium 91mg 4%
Total Carbohydrate 0.2g 0%
Dietary Fiber 0.1g 0%
Sugar 0g
Protein 13g 25%
Vitamin D 0mcg 0%
Calcium 7.5mg 1%
Iron 0.1mg 0%
Potassium 7.5mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 171.263 mcg 19%
Thiamin [B1] 0.002 mg 0%
Riboflavin [B2] 0.014 mg 1%
Niacin [B3] 0.035 mg 0%
Pantothenic acid [B5] 0.029 mg 1%
Vitamin B6 0.002 mg 0%
Cobalamin [B12] 0.043 mcg 0%
Floate [B9] 1.613 mcg 0%
Vitamin C 0.161 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.613 mg 4%
Vitamin K 2.673 mcg 2%
Betaine 0 mg 0%
Choline 4.944 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.2 g 0%
Sugars 0 g 0%
Dietary fiber 0.1 g 0%
Carbohydrate 0 g 0%
Net carbs 0.2g
Aminoacids
Nutrient Amount DV
Alanine 0.007 g 0%
Arginine 0.008 g 0%
Aspartic acid 0.016 g 0%
Cysteine 0.002 g 0%
Glutamic acid 0.045 g 0%
Glycine 0.005 g 0%
Histidine 0.006 g 0%
Isoleucine 0.013 g 0%
Leucine 0.021 g 0%
Lysine 0.017 g 0%
Methionine 0.005 g 0%
Phenylalanine 0.01 g 0%
Proline 0.021 g 0%
Serine 0.012 g 0%
Threonine 0.01 g 0%
Tryptophan 0.003 g 0%
Tyrosine 0.01 g 0%
Valine 0.014 g 0%
Minerals
Nutrient Amount DV
Calcium 7.5 mg 1%
Copper 0.02 mg 2%
Fluoride 0.7 mcg 0%
Iron 0.07 mg 0%
Magnesium 1.74 mg 0%
Manganese 0 mg 0%
Phosphorus 6.38 mg 1%
Potassium 7.5 mg 0%
Selenium 0.3 mcg 1%
Sodium 90.8 mg 4%
Zinc 0.01 mg 0%
Other
Nutrient Amount DV
Water 7.189 g 0%
Ash 0.324 g 0%