Your Recipe

Chicken Pot Pie with Side Salad

Ingredient Amount Calories
Celery 25g 4kcal
Onions 40g 16kcal
Potatoes, raw, flesh and skin 75g 58kcal
Chicken broiler, raw, meat only boneless breast 300g 360kcal
Butter without salt 28g 201kcal
Bouillon/Chicken broth 240g 641kcal
Wheat flour, white, all-purpose, unenriched 16g 58kcal
Milk, whole 120g 72kcal
Vegetables, mixed, frozen, unprepared 150g 108kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Instructions:
1. Preheat oven to 375°F (190°C).
2. In a skillet, melt butter over medium heat. Add onions, celery, and diced potatoes. Cook until vegetables are tender.
3. Stir in flour and cook for 1-2 minutes.
4. Gradually add chicken broth and milk, stirring constantly until mixture thickens.
5. Add cooked chicken and frozen mixed vegetables. Season with salt and pepper.
6. Roll out pie crust and line a pie dish. Pour chicken mixture into the crust.
7. Cover with another layer of pie crust, seal edges, and cut slits in the top.
8. Bake for 30-35 minutes, or until crust is golden brown.
9. Serve hot with a side salad.

Nutrition Facts
Portion Size 166 g | ml
Amount Per Portion 253
1058
kcal
kilojoules
% Daily Value *
Total Fat 11g 15%
Saturated Fat 5.8g 29%
Sodium 9597mg 417%
Total Carbohydrate 16g 6%
Dietary Fiber 1.5g 5%
Sugar 8.4g
Protein 22g 45%
Vitamin D 0.2mcg 1%
Calcium 114mg 9%
Iron 1mg 6%
Potassium 451mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 107.237 mcg 12%
Thiamin [B1] 0.146 mg 12%
Riboflavin [B2] 0.32 mg 25%
Niacin [B3] 6.307 mg 39%
Pantothenic acid [B5] 1.1 mg 22%
Vitamin B6 0.531 mg 31%
Cobalamin [B12] 0.341 mcg 0%
Floate [B9] 30.025 mcg 0%
Vitamin C 6.125 mg 7%
Vitamin D 0.22 mcg 1%
Vitamin E 0.598 mg 4%
Vitamin K 6.092 mcg 5%
Betaine 3.536 mg 0%
Choline 93.938 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.5 g 6%
Sugars 8.4 g 17%
Dietary fiber 1.5 g 5%
Carbohydrate 10.1 g 0%
Net carbs 8.1g
Aminoacids
Nutrient Amount DV
Alanine 0.713 g 0%
Arginine 0.85 g 0%
Aspartic acid 1.232 g 0%
Cysteine 0.135 g 0%
Glutamic acid 1.946 g 0%
Glycine 0.549 g 0%
Histidine 0.454 g 0%
Isoleucine 0.614 g 0%
Leucine 1.024 g 0%
Lysine 1.157 g 0%
Methionine 0.313 g 0%
Phenylalanine 0.517 g 0%
Proline 0.423 g 0%
Serine 0.496 g 0%
Threonine 0.558 g 0%
Tryptophan 0.158 g 0%
Tyrosine 0.444 g 0%
Valine 0.655 g 0%
Minerals
Nutrient Amount DV
Calcium 114.37 mg 9%
Copper 0.07 mg 7%
Fluoride 0.37 mcg 0%
Iron 0.99 mg 6%
Magnesium 49.48 mg 12%
Manganese 0.18 mg 8%
Phosphorus 221.91 mg 18%
Potassium 451.27 mg 10%
Selenium 24.13 mcg 44%
Sodium 9596.77 mg 417%
Zinc 0.64 mg 6%
Other
Nutrient Amount DV
Water 96.898 g 0%
Ash 20.605 g 0%