Your Recipe

Chocolate-Avocado Pudding With Coconut Peanut Butter Whip

Ingredient Amount Calories
Avocados 600g 960kcal
Maple Syrups 78.75g 205kcal
Peanuts 73g 414kcal
Vanilla extract 2.1g 6kcal
Almond milk unsweetened 61g 9kcal
Sea salt 4.5g 0kcal
Cocoa, dry powder, unsweetened 32.4g 74kcal
Nuts, coconut cream, raw (liquid expressed from grated meat) 387.261g 1278kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 can coconut cream (13.66-oz.) 4 medium-sized ripe Hass avocados, chopped 1/4 cup unsweetened chocolate almond milk 6 tablespoons unsweetened cocoa 1/4 cup pure maple syrup 3 tablespoons unsulfured molasses 1/2 teaspoon fine sea salt 1/2 teaspoon vanilla extract 3 tablespoons peanut butter powder (such as PB2) 1/2 cup chopped roasted, salted peanuts 1/4 teaspoon flaky sea salt (such as Maldon)

How to Make It
Step 1
Place can of coconut cream in refrigerator, and chill at least 1 hour.

Step 2
Place avocados and milk in a food processor. Process until smooth, about 30 seconds, scraping down sides as needed. Add cocoa, maple syrup, molasses, fine salt, and vanilla; process until smooth, about 10 seconds. Pour into a bowl, and place plastic wrap directly on surface to prevent a film from forming. Chill at least 1 hour before serving.

Step 3
When ready to serve, spoon off separated chilled coconut cream (thicker layer that forms on coconut milk); place coconut cream in a medium bowl, and reserve coconut milk for another use. Add peanut butter powder to coconut cream, and beat with an electric mixer at medium-high speed until resembling whipped cream, about 1 minute.

Step 4
Divide avocado pudding among serving bowls. Dollop each with 1 tablespoon whipped coconut cream; sprinkle with peanuts and flaky salt. Serve immediately.

Nutrition Facts
Portion Size 155 g | ml
Amount Per Portion 368
1541
kcal
kilojoules
% Daily Value *
Total Fat 33g 42%
Saturated Fat 17g 87%
Sodium 237mg 10%
Total Carbohydrate 20g 7%
Dietary Fiber 8.4g 30%
Sugar 7g
Protein 6.4g 13%
Vitamin D 0.1mcg 0%
Calcium 52mg 4%
Iron 2.5mg 14%
Potassium 674mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 12.113 mcg 1%
Thiamin [B1] 0.133 mg 11%
Riboflavin [B2] 0.246 mg 19%
Niacin [B3] 2.939 mg 18%
Pantothenic acid [B5] 1.344 mg 27%
Vitamin B6 0.252 mg 15%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 95.156 mcg 0%
Vitamin C 8.855 mg 10%
Vitamin D 0.076 mcg 0%
Vitamin E 2.531 mg 17%
Vitamin K 15.851 mcg 13%
Betaine 0.805 mg 0%
Choline 16.321 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.1 g 7%
Sugars 7 g 14%
Dietary fiber 8.4 g 30%
Carbohydrate 14.4 g 0%
Net carbs 13.1g
Aminoacids
Nutrient Amount DV
Alanine 0.301 g 0%
Arginine 0.681 g 0%
Aspartic acid 0.715 g 0%
Cysteine 0.095 g 0%
Glutamic acid 1.228 g 0%
Glycine 0.339 g 0%
Histidine 0.148 g 0%
Isoleucine 0.245 g 0%
Leucine 0.438 g 0%
Lysine 0.301 g 0%
Methionine 0.099 g 0%
Phenylalanine 0.322 g 0%
Proline 0.284 g 0%
Serine 0.326 g 0%
Threonine 0.231 g 0%
Tryptophan 0.074 g 0%
Tyrosine 0.216 g 0%
Valine 0.333 g 0%
Minerals
Nutrient Amount DV
Calcium 52.06 mg 4%
Copper 0.59 mg 65%
Fluoride 5.25 mcg 0%
Iron 2.53 mg 14%
Magnesium 73.83 mg 18%
Manganese 1.36 mg 59%
Phosphorus 163 mg 13%
Potassium 673.99 mg 14%
Selenium 1.6 mcg 3%
Sodium 237.44 mg 10%
Zinc 1.67 mg 15%
Other
Nutrient Amount DV
Water 92.392 g 0%
Ash 2.296 g 0%