Your Recipe

Poached Egg Soup (Changua con Huevo)

Ingredient Amount Calories
Egg raw whole 200g 286kcal
Milk whole 3.25% fat 488g 298kcal
Coriander (cilantro) leaves raw 2.2g 1kcal
Bread, wheat 112g 307kcal
Onions, spring or scallions (includes tops and bulb), raw 45g 14kcal
Vegetable broth 960g 48kcal

Recipe Tags:

Food

Recipe Instructions:

4 cups broth (vegetable or chicken)
2 cups whole milk
4 eggs
3 green onions, sliced
1 sprig cilantro, chopped
salt
pepper
4 slices bread

Directions
Add the stock and milk to a large pot over medium heat and season with salt and pepper, to taste. Heat until almost simmering to maintain a temperature of approximately 180°F. Meanwhile, divide the green onion and cilantro between 4 serving bowls.
To poach: When a few bubbles break through the surface of the hot liquid, you are ready to poach the eggs. Gently slide the eggs into the broth and cook for 3 to 4 minutes (never let the water reach a full simmer or the eggs will shred). 3 minutes will give you a thickened, but runny yolk. If you prefer a firmer yolk, lift the egg up with a slotted spoon and gently jiggle it until it appears as firm as you’d like. (Since the cooking liquid is opaque, you won’t be able to see the eggs. To find them, gently stir with your spoon until you feel slight resistance.)
To assemble the soup: place one poached egg in each bowl, on top of the green onions and cilantro. Ladle broth over the top, dividing it evenly. Sprinkle with additional salt and cracked pepper, as needed. Serve immediately with a slice of bread, either plain or toasted, in the soup or beside it.
IF PREPARING THE EGGS AHEAD: Poach the eggs in water, instead of the broth/milk mixture. When cooked to desired doneness (about 3 to 4 minutes), remove and place in ice water. Store in refrigerator until meal time. Right before serving, slip the poached eggs in the hot broth to reheat. Just for one minute. Then continue with step 4 above.

Nutrition Facts
Portion Size 452 g/ml
Amount Per Portion 238
Calories
% Daily Value *
Total Fat 10g 13%
Saturated Fat 4.1g 21%
Sodium 968mg 42%
Total Carbohydrate 23g 8%
Dietary Fiber 1.4g 5%
Sugar 9.5g
Protein 14g 28%
Vitamin D 2.6mcg 13%
Calcium 217mg 17%
Iron 2.2mg 12%
Potassium 349mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 172.399 mcg 19%
Thiamin [B1] 0.253 mg 21%
Riboflavin [B2] 0.568 mg 44%
Niacin [B3] 2.04 mg 13%
Pantothenic acid [B5] 1.607 mg 32%
Vitamin B6 0.184 mg 11%
Cobalamin [B12] 0.994 mcg 0%
Floate [B9] 64.861 mcg 0%
Vitamin C 3.28 mg 4%
Vitamin D 2.586 mcg 13%
Vitamin E 0.739 mg 5%
Vitamin K 29.831 mcg 25%
Betaine 24.738 mg 0%
Choline 171.114 mg 31%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.6 g 8%
Sugars 9.5 g 19%
Dietary fiber 1.4 g 5%
Carbohydrate 6.2 g 0%
Net carbs 13.1g
Aminoacids
Nutrient Amount DV
Alanine 0.507 g 0%
Arginine 0.535 g 0%
Aspartic acid 1.013 g 0%
Cysteine 0.159 g 0%
Glutamic acid 1.743 g 0%
Glycine 0.302 g 0%
Histidine 0.274 g 0%
Isoleucine 0.543 g 0%
Leucine 0.92 g 0%
Lysine 0.788 g 0%
Methionine 0.294 g 0%
Phenylalanine 0.545 g 0%
Proline 0.649 g 0%
Serine 0.727 g 0%
Threonine 0.45 g 0%
Tryptophan 0.135 g 0%
Tyrosine 0.449 g 0%
Valine 0.689 g 0%
Minerals
Nutrient Amount DV
Calcium 216.53 mg 17%
Copper 0.15 mg 16%
Fluoride 0.55 mcg 0%
Iron 2.24 mg 12%
Magnesium 34.47 mg 8%
Manganese 0.34 mg 15%
Phosphorus 249.23 mg 20%
Potassium 349.04 mg 7%
Selenium 28 mcg 51%
Sodium 968.35 mg 42%
Zinc 1.51 mg 14%
Other
Nutrient Amount DV
Water 401.259 g 0%
Ash 3.713 g 0%