Your Recipe

Arugula, Prosciutto and Grilled Pear Salad

Ingredient Amount Calories
Pears 332g 189kcal
Lemon juice 57.5g 13kcal
Arugula 60g 15kcal
Pecans 65g 449kcal
Cheese feta 150g 398kcal
Honey 84g 255kcal
Olive oil 79.8g 705kcal
Vinegar balsamic 9.59g 8kcal
Onions, red, raw 125g 55kcal
Mustard, prepared, yellow 29.9g 18kcal
Ham, prosciutto 80g 156kcal

Recipe Instructions:

Ingredients
For the salad:
3 cups ( loosely packed) baby arugula , more or less, as desired
8 slices prosciutto , torn into pieces
2 firm pear , sliced 1/8 inch thick
2/3 cup feta cheese , crumbled
1/2 cup toasted pecans , chopped
1 small red onion , thinly sliced
For the dressing:
6 tablespoons olive oil
2 tablespoon Dijon mustard
4 tablespoons lemon juice
2 teaspoon balsamic vinegar
2-4 tablespoons honey , to taste
salt and freshly ground black pepper , to taste
Instructions
Heat a grill pan over medium-high heat. Spray with nonstick spray. Lightly brush both sides of the pear slices with the olive oil and sprinkle with a little salt. Grill until they have visible grill marks, 1 to 2 minutes per side. Remove from pan and let cool.
In a small jar with a lid, combine the olive oil, Dijon mustard, lemon juice, balsamic vinegar and honey. Cover and shake until mixed well. Taste, and add salt and pepper as needed.
Scatter arugula onto a large serving dish or platter. Arrange prosciutto across the top, then add grilled pears, red onion, pecans, and feta cheese evenly around the platter. Drizzle with the prepared dressing and enjoy!

Nutrition Facts
Portion Size 268 g | ml
Amount Per Portion 565
2365
kcal
kilojoules
% Daily Value *
Total Fat 42g 54%
Saturated Fat 9.3g 47%
Sodium 1056mg 46%
Total Carbohydrate 39g 14%
Dietary Fiber 5.4g 19%
Sugar 29g
Protein 14g 27%
Vitamin D 0.3mcg 2%
Calcium 243mg 19%
Iron 1.7mg 9%
Potassium 445mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 66.416 mcg 7%
Thiamin [B1] 0.312 mg 26%
Riboflavin [B2] 0.436 mg 34%
Niacin [B3] 1.598 mg 10%
Pantothenic acid [B5] 0.661 mg 13%
Vitamin B6 0.329 mg 19%
Cobalamin [B12] 0.81 mcg 0%
Floate [B9] 40.753 mcg 0%
Vitamin C 14.22 mg 16%
Vitamin D 0.33 mcg 2%
Vitamin E 3.436 mg 23%
Vitamin K 33.3 mcg 28%
Betaine 0.521 mg 0%
Choline 42.914 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 39.2 g 14%
Sugars 28.9 g 58%
Dietary fiber 5.4 g 19%
Carbohydrate 35.2 g 0%
Net carbs 10.3g
Aminoacids
Nutrient Amount DV
Alanine 0.329 g 0%
Arginine 0.396 g 0%
Aspartic acid 0.565 g 0%
Cysteine 0.063 g 0%
Glutamic acid 1.288 g 0%
Glycine 0.139 g 0%
Histidine 0.202 g 0%
Isoleucine 0.377 g 0%
Leucine 0.66 g 0%
Lysine 0.539 g 0%
Methionine 0.175 g 0%
Phenylalanine 0.346 g 0%
Proline 0.639 g 0%
Serine 0.544 g 0%
Threonine 0.311 g 0%
Tryptophan 0.093 g 0%
Tyrosine 0.299 g 0%
Valine 0.496 g 0%
Minerals
Nutrient Amount DV
Calcium 242.71 mg 19%
Copper 0.34 mg 38%
Fluoride 5.03 mcg 0%
Iron 1.67 mg 9%
Magnesium 53.24 mg 13%
Manganese 0.92 mg 40%
Phosphorus 276.08 mg 22%
Potassium 445.04 mg 9%
Selenium 14.37 mcg 26%
Sodium 1055.78 mg 46%
Zinc 2.69 mg 24%
Other
Nutrient Amount DV
Water 168.534 g 0%
Ash 3.135 g 0%